Daily WOD

Mon, Apr 13 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb No

4-13-20 AHW 21 SYLB2


(Time)
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes

For time:
50 jumping jacks
15 burpees
35 jumping jacks
12 burpees
20 jumping jacks
9 burpees
Time cap: 15 minutes

Your score will be the total time it takes to complete the entire workout or the total number of repetitions completed
before the 15-minute time cap.


1st5:16 RxMari Mon, Apr 13, 2020
2nd6:24 RxKori Mon, Apr 13, 2020
3rd7:19 RxRobbie Mon, Apr 13, 2020
1st6:03 RxThomas C Mon, Apr 13, 2020
2nd8:10 RxJeremy Mon, Apr 13, 2020
3rd3:58 Dale Mon, Apr 13, 2020

Mari5:16 Rx
Thomas C6:03 Rx
Kori6:24 Rx
Robbie7:19 Rx
Jeremy8:10 Rx
Laura M11:50 Rx
Elizabeth3:58
Scaled version
Dale3:58
Scaled; “Old Man” group on Tu 4-14
Gabriel4:29
Jumping jacks, WOD 1 burpees
Aidan4:54
WOD 1 - single unders
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su