DAILY WOD

Mon, Apr 13 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb No
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)

4-13-20 AHW 21 SYLB2


(Time)
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes

For time:
50 jumping jacks
15 burpees
35 jumping jacks
12 burpees
20 jumping jacks
9 burpees
Time cap: 15 minutes

Your score will be the total time it takes to complete the entire workout or the total number of repetitions completed
before the 15-minute time cap.


1st5:16 RxMari Mon, Apr 13, 2020
2nd6:24 RxKori Mon, Apr 13, 2020
3rd7:19 RxRobbie Mon, Apr 13, 2020
1st6:03 RxThomas C Mon, Apr 13, 2020
2nd8:10 RxJeremy Mon, Apr 13, 2020
3rd3:58 Dale Mon, Apr 13, 2020

Mari5:16 Rx
Thomas C6:03 Rx
Kori6:24 Rx
Robbie7:19 Rx
Jeremy8:10 Rx
Laura M11:50 Rx
Elizabeth3:58
Scaled version
Dale3:58
Scaled; “Old Man” group on Tu 4-14
Gabriel4:29
Jumping jacks, WOD 1 burpees
Aidan4:54
WOD 1 - single unders
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable