DAILY WOD

Thu, Apr 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Steven W
Most Recent Benchmark:
GRACE on Jan 13, 2026 (17 days ago)

4-9-20 AHW 19


(Time)
3 rounds
800 m run (or ~4 min)
30 DB snatches
30 Goblet squats

OR
3 rounds
800 m run (or ~4 min)
30 Odd Object G2O
30 Odd Object Goblet Squats


Or no equipment:
3 rounds
800 m run (or ~4 min)
30 sit-ups
30 air squats

Mobility
3 sets, 30-60s each
Butterfly (DO NOT BOUNCE)
Downward dog
Deep lunge and hamstring stretch


1st26:34 RxAidan Thu, Apr 9, 2020
2nd26:49 Kori Thu, Apr 9, 2020
3rd27:34 Elizabeth Thu, Apr 9, 2020
1st27:24 Gabriel Thu, Apr 9, 2020

Aidan26:34 Rx
25# DB, 35# KB
Kori26:49
Run, 30 sa 35#kb pp, 30 weighted su
Gabriel27:24
4 min Mt Climbers, 50 DB, 44 KB
Elizabeth27:34
#20 and It took me six minutes to run 800m
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable