![]() | Wed, Apr 8 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Mariah & Cooper T |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (17 days ago) |
4-8-20 AHW 18(Time) 10 min EMOM Wall-sit Plank 4 Rounds 50 double unders/100 single unders 50 lunges (25 ea leg) No Equipment: 4 Rounds 50 lateral hops 50 lunges (25 ea leg) Mobility 3 sets, 30-60s each Child's pose Door-frame pec stretch 4-way forearm stretch'
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