![]() | Tue, Apr 7 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (18 days ago) |
4-7-20 AHW 17(Time) 21-15-9 Goblet Squat Push ups Mountain climbers (hard count or per leg) Sit ups if no equipment: do Jumping for goblet squats Mobility: 3 sets: 30-60 sec. pigeon stretch (each side) split stretch on wall couch stretch (each side)
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