| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Fri, Apr 10 2020 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
4-10-20 AHW 20(Reps) 5 rounds of 3 min AMRAP 5 DB Power Cleans (ea arm if 1 DB) 7 push-ups 12 reverse lunges Rest 1 min between each round No equipment: 5 rounds of 3 min AMRAP 5 up-downs (burpee, no push-up) 7 push-ups 12 reverse lunges Rest 1 min between each lunge Mobility 3 sets, 30-60s each Pigeon Split stretch on wall Couch stretch (each leg)
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