![]() | Wed, Apr 1 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Mariah(1) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (18 days ago) |
4-1-20 AHW 13(Rounds) 16 min AMRAP 16 jumping air squats 6 burpees 16 alternating jumping lunges 6 burpees 16 mountain climbers 6 burpees
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