![]() | Thu, Apr 2 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Emily Bo |
![]() | Gymversary: Jeremy(1) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (18 days ago) |
4-2-20 AHW 14(Check In) 4 rounds: - 6 push up to offset push up (R) to offset push up (L) to pike (that's 4 things happening in 1 rep ) - 10 single leg deadlift to curtsy squat (Per side) - 8 single leg (R) single leg (L) double leg v-up - 8 pistols (per leg)
|