Daily WOD

Tue, Mar 31 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aidan
3-31-20 AHW 123-31-20 AHW12 Part 2

3-31-20 AHW 12


(Reps)
Double Alt. Tabata
Med-ball cleans
(use any ball --
focus on the shrug to pull
yourself into the squat)
HSPU
(sc to pike or handstand
hold or pike hold)


1st127 RxMari Tue, Mar 31, 2020
2nd92 RxAmberly Tue, Mar 31, 2020
3rd146 Aidan Tue, Mar 31, 2020
1st135 RxThomas C Tue, Mar 31, 2020
2nd109 RxJeremy Tue, Mar 31, 2020
3rd52 med ball cleans Dale Tue, Mar 31, 2020

Thomas C135 Rx
Mari127 Rx
Jeremy109 Rx
Strict HSPU
Amberly92 Rx
Aidan146
push ups
Elizabeth140
Pike , 14# WB
Kori116
Pike, 20# wb
Robbie115
Push ups
Stephanie102
8lb med ball - pike hold
Laura M76
1 abmat
Dale52 med ball cleans
hand stands (don't know how to count)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF