DAILY WOD
 | Tue, Mar 31 2020 |  |
 | Happy Birthday: Aidan |
| 3-31-20 AHW 12 | 3-31-20 AHW12 Part 2 |
3-31-20 AHW 12 (Reps) Double Alt. Tabata Med-ball cleans (use any ball -- focus on the shrug to pull yourself into the squat) HSPU (sc to pike or handstand hold or pike hold)
| 1st | 127 Rx | Mari Tue, Mar 31, 2020 | | 2nd | 92 Rx | Amberly Tue, Mar 31, 2020 | | 3rd | 146 | Aidan Tue, Mar 31, 2020 | | 1st | 135 Rx | Thomas C Tue, Mar 31, 2020 | | 2nd | 109 Rx | Jeremy Tue, Mar 31, 2020 | | 3rd | 52 med ball cleans | Dale Tue, Mar 31, 2020 |
| Thomas C | 135 Rx | | | Mari | 127 Rx | | | Jeremy | 109 Rx | Strict HSPU | | Amberly | 92 Rx | | | Aidan | 146 | push ups | | Elizabeth | 140 | Pike , 14# WB | | Kori | 116 | Pike, 20# wb | | Robbie | 115 | Push ups | | Stephanie | 102 | 8lb med ball - pike hold | | Laura M | 76 | 1 abmat | | Dale | 52 med ball cleans | hand stands (don't know how to count) |
|
3-31-20 AHW12 Part 2 (Time) 3 rounds: 30 doubles (60 singles) 24 1.5 cyclist squats
| 1st | 4:24 Rx | Mari Tue, Mar 31, 2020 | | 2nd | 5:25 Rx | Amberly Tue, Mar 31, 2020 | | 3rd | 5:30 Rx | Robbie Tue, Mar 31, 2020 | | 1st | 4:35 Rx | Thomas C Tue, Mar 31, 2020 | | 2nd | 5:32 Rx | Jeremy Tue, Mar 31, 2020 | | 3rd | 6:04 | Dale Tue, Mar 31, 2020 |
| Mari | 4:24 Rx | | | Thomas C | 4:35 Rx | | | Amberly | 5:25 Rx | | | Robbie | 5:30 Rx | | | Jeremy | 5:32 Rx | | | Kori | 5:49 Rx | | | Laura M | 7:16 Rx | | | Aidan | 4:31 | 60 singles, practiced DU after | | Trina | 5:05 | Singles/regular squats | | Elizabeth | 6:03 | Singles | | Dale | 6:04 | singles | | Stephanie | 9:19 | Singles |
|