DAILY WOD
 | Mon, Mar 30 2020 |  |
3-30-20 AHW 11 (week 3) (Time) 5 rounds 30 walking lunges 200 m run
| 1st | 8:15 Rx | Amberly Mon, Mar 30, 2020 | | 2nd | 9:07 Rx | Aidan Mon, Mar 30, 2020 | | 3rd | 10:17 Rx | Robbie Mon, Mar 30, 2020 | | 1st | 7:22 Rx | Jeremy Mon, Mar 30, 2020 | | 2nd | 8:19 Rx | Thomas C Mon, Mar 30, 2020 | | 3rd | 11:18 Rx | Ashley W Mon, Mar 30, 2020 |
| Jeremy | 7:22 Rx | | | Amberly | 8:15 Rx | | | Thomas C | 8:19 Rx | | | Aidan | 9:07 Rx | | | Robbie | 10:17 Rx | | | Ashley W | 11:18 Rx | | | Diane | 11:46 Rx | | | Elizabeth | 12:30 Rx | | | Laura M | 12:49 Rx | | | Kori | 13:06 Rx | | | Stephanie | 15:02 Rx | running was slow due to sore ankle, but i ran. | | Trina | 16:30 | Squats | | Dale | 19:50 | Chipper from 3-25 | | Mindy | 22:23 | Chipper from 2/25 30# kb |
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