Daily WOD
 | Tue, Mar 24 2020 |  |
3-24-20 AHW 7 (Time) For time: 3 rounds: 30 reverse lunges 100 m jog Rest 2 min. 3 rounds: 15 DB Push Press 30 KB Deadlift
| 1st | 8:59 Rx | Aidan Tue, Mar 24, 2020 | | 2nd | 11:22 Rx | Laura M Tue, Mar 24, 2020 | | 3rd | 11:16 | Elizabeth Tue, Mar 24, 2020 | | 1st | 8:49 Rx | Jacob O Tue, Mar 24, 2020 | | 2nd | 10:02 Rx | Jeremy Tue, Mar 24, 2020 | | 3rd | 12:08 Rx | Dale Tue, Mar 24, 2020 |
| Jacob O | 8:49 Rx | 40# DB, 50# KB | | Aidan | 8:59 Rx | 25# DB, 35# KB | | Jeremy | 10:02 Rx | 10 burpees, 35# DB, 53# KB | | Laura M | 11:22 Rx | 35 lb KB | | Dale | 12:08 Rx | 25# Press; 44# KBDL | | Elizabeth | 11:16 | 25# DB, 35# KB | | Kori | 13:10 | 45# bar pp, 70# kB dL plus some extra time for baby spit up clean up 😂 | | Robbie | Cant remember | Rev lunge and pp w/20# db/5 c bike for jog/50# dl |
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