DAILY WOD

Mon, Mar 23 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

3-23-20 AHW 6


(Time)
4 rft:
10 db thrusters,
5 per side
10 v-ups
Rest 3 min.

4 rft:
8 alt. db walking lunge
(go overhead to increase
diffiulty, otherwise db at chest)
8 SDHP with db
Rest 3 min.

4 rft:
15 air squats
45 double unders
(90 singles)

Record total time minus 6 minutes


1st12:30 approx RxRobbie Mon, Mar 23, 2020
2nd16:13 RxLaura M Mon, Mar 23, 2020
3rd11:02 Elizabeth Mon, Mar 23, 2020
1st13:40 RxMat Mon, Mar 23, 2020
2nd14:50 RxThomas C Mon, Mar 23, 2020
3rd11:23 Dale Mon, Mar 23, 2020

Robbie12:30 approx Rx
Mat13:40 Rx
95# bar
Thomas C14:50 Rx
50#
Laura M16:13 Rx
35 lbs KB/ OHWL
Elizabeth11:02
DB 20# singles
Dale11:23
25# DB for Thrusters & Lunge; 44# KB for SDLHP ; 25# for Squats
Aidan11:56
20# DB, 90 jumping jacks instead of SUs
Stephanie14:26
20#DB - SU
Kori15:27
45# barbell
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable