| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Mon, Mar 23 2020 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
3-23-20 AHW 6(Time) 4 rft: 10 db thrusters, 5 per side 10 v-ups Rest 3 min. 4 rft: 8 alt. db walking lunge (go overhead to increase diffiulty, otherwise db at chest) 8 SDHP with db Rest 3 min. 4 rft: 15 air squats 45 double unders (90 singles) Record total time minus 6 minutes
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