![]() | Wed, Mar 25 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Caleb P |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (16 days ago) |
3-25-20 AHW 8(Time) Chipper 10 total Turkish get ups 20 DB side bends (Per side) 30 push ups 40 Box step ups with DB 50 2-count Mountain Climbers 60 body weight glute bridges 50 abmat sit ups 40 total SLDL with DB 30 bench dips 20 strict upright rows with DB 10 Kang squats with DB
|