Daily WOD

Wed, Mar 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb P

3-25-20 AHW 8


(Time)
Chipper
10 total Turkish
get ups
20 DB side bends
(Per side)
30 push ups
40 Box step ups
with DB
50 2-count
Mountain Climbers
60 body weight
glute bridges
50 abmat sit ups
40 total SLDL
with DB
30 bench dips
20 strict upright rows
with DB
10 Kang squats
with DB


1st22:50 RxLaura M Wed, Mar 25, 2020
2nd17:13 Robbie Wed, Mar 25, 2020
3rd17:37 Aidan Wed, Mar 25, 2020
1st18:43 RxThomas C Wed, Mar 25, 2020
2nd19:50 RxDale Wed, Mar 25, 2020

Thomas C18:43 Rx
Dale19:50 Rx
25# db & 44 # kb Done on 3-30-2020
Laura M22:50 Rx
35 lb KB
Robbie17:13
26#
Aidan17:37
15# & 25# DB
Renee18:39
I made do with what I had...
Stephanie19:52
push ups on knees, 20#DB
Elizabeth24:49
#20 TGU,#35 everything else, ring dips w mini
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su