DAILY WOD

Wed, Mar 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb P
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)

3-25-20 AHW 8


(Time)
Chipper
10 total Turkish
get ups
20 DB side bends
(Per side)
30 push ups
40 Box step ups
with DB
50 2-count
Mountain Climbers
60 body weight
glute bridges
50 abmat sit ups
40 total SLDL
with DB
30 bench dips
20 strict upright rows
with DB
10 Kang squats
with DB


1st22:50 RxLaura M Wed, Mar 25, 2020
2nd17:13 Robbie Wed, Mar 25, 2020
3rd17:37 Aidan Wed, Mar 25, 2020
1st18:43 RxThomas C Wed, Mar 25, 2020
2nd19:50 RxDale Wed, Mar 25, 2020

Thomas C18:43 Rx
Dale19:50 Rx
25# db & 44 # kb Done on 3-30-2020
Laura M22:50 Rx
35 lb KB
Robbie17:13
26#
Aidan17:37
15# & 25# DB
Renee18:39
I made do with what I had...
Stephanie19:52
push ups on knees, 20#DB
Elizabeth24:49
#20 TGU,#35 everything else, ring dips w mini
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e