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![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
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| Most Recent Benchmark: GRACE on Jan 13, 2026 (11 days ago) |
3-12-20 Open Gym(Check In) Thur, Mar 12 Open GYM 3-5 sets (Marcus Filly) A1. Dumbbell Cyclist Squats x 8-10reps; 2sec lowering rest 30sec A2. Dual KB Rack Wall Sit; 30-40sec hold rest 30sec A3. Skater Squat; 6-8/leg rest 30sec A4. Reverse Sled Drag; 30m TOUGH Load rest 2 mins before starting A1 Again. https://www.instagram.com/p/B9W412vFaCz/?utm_source=ig_web_copy_link
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