Daily WOD

Wed, Mar 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

3-11-20


(Time)
2 ROUNDS FOR TIME OF:

1st Round: 20/10 reps of each couplet
2nd Round: 10/5 reps of each couplet

- 20 wall balls @ 20/14
- 10 power snatch @ 115/75

- 20 wall balls
- 10 p. clean and jerk

- 20 wall balls
- 10 overhead squat

- 20 wall balls
- 10 hang power cleans


1st11:20 RxMari Wed, Mar 11, 2020
2nd15:28 RxRobbie Wed, Mar 11, 2020
3rd16:13 RxAmberly Wed, Mar 11, 2020
1st12:14 RxJeremy Wed, Mar 11, 2020
2nd13:44 RxCaleb Nu Wed, Mar 11, 2020
3rd13:55 RxShane H Wed, Mar 11, 2020

Mari11:20 Rx
Jeremy12:14 Rx
Caleb Nu13:44 Rx
Shane H13:55 Rx
Robbie15:28 Rx
Justin T16:04 Rx
Amberly16:13 Rx
Laura M17:22 Rx
Katie E17:36 Rx
Debra10:41
25 sc
Renee12:12
10# 45#
Nick Ga13:46
1/2 scaled
Elizabeth13:57
45
Alice14:05
8/35
Ian N14:25
scaled
Eddie15:00
scaled
Maddy15:35
scaled
Jamie15:59
65
Stephanie16:12
scaled
Diane16:36
45
Heather C16:52
10/45
Susan18:26
6/35/25 ohs
Trina18:47
scaled
Dana F18:49
scaled
Greg U19:01
16/75
Matt Br19:05
95
Gabriel T22:19
95/75 OHS
Ashley W23:12
85
Jacob O✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su