DAILY WOD

Wed, Mar 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)

3-11-20


(Time)
2 ROUNDS FOR TIME OF:

1st Round: 20/10 reps of each couplet
2nd Round: 10/5 reps of each couplet

- 20 wall balls @ 20/14
- 10 power snatch @ 115/75

- 20 wall balls
- 10 p. clean and jerk

- 20 wall balls
- 10 overhead squat

- 20 wall balls
- 10 hang power cleans


1st11:20 RxMari Wed, Mar 11, 2020
2nd15:28 RxRobbie Wed, Mar 11, 2020
3rd16:13 RxAmberly Wed, Mar 11, 2020
1st12:14 RxJeremy Wed, Mar 11, 2020
2nd13:44 RxCaleb Nu Wed, Mar 11, 2020
3rd13:55 RxShane H Wed, Mar 11, 2020

Mari11:20 Rx
Jeremy12:14 Rx
Caleb Nu13:44 Rx
Shane H13:55 Rx
Robbie15:28 Rx
Justin T16:04 Rx
Amberly16:13 Rx
Laura M17:22 Rx
Katie E17:36 Rx
Debra10:41
25 sc
Renee12:12
10# 45#
Nick Ga13:46
1/2 scaled
Elizabeth13:57
45
Alice14:05
8/35
Ian N14:25
scaled
Eddie15:00
scaled
Maddy15:35
scaled
Jamie15:59
65
Stephanie16:12
scaled
Diane16:36
45
Heather C16:52
10/45
Susan18:26
6/35/25 ohs
Trina18:47
scaled
Dana F18:49
scaled
Greg U19:01
16/75
Matt Br19:05
95
Gabriel22:19
95/75 OHS
Ashley W23:12
85
Jacob O✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable