Daily WOD

Wed, Mar 11 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

3-11-20


(Time)
2 ROUNDS FOR TIME OF:

1st Round: 20/10 reps of each couplet
2nd Round: 10/5 reps of each couplet

- 20 wall balls @ 20/14
- 10 power snatch @ 115/75

- 20 wall balls
- 10 p. clean and jerk

- 20 wall balls
- 10 overhead squat

- 20 wall balls
- 10 hang power cleans


1st11:20 RxMari Wed, Mar 11, 2020
2nd15:28 RxRobbie Wed, Mar 11, 2020
3rd16:13 RxAmberly Wed, Mar 11, 2020
1st12:14 RxJeremy Wed, Mar 11, 2020
2nd13:44 RxCaleb Nu Wed, Mar 11, 2020
3rd13:55 RxShane H Wed, Mar 11, 2020

Mari11:20 Rx
Jeremy12:14 Rx
Caleb Nu13:44 Rx
Shane H13:55 Rx
Robbie15:28 Rx
Justin T16:04 Rx
Amberly16:13 Rx
Laura M17:22 Rx
Katie E17:36 Rx
Debra10:41
25 sc
Renee12:12
10# 45#
Nick Ga13:46
1/2 scaled
Elizabeth13:57
45
Alice14:05
8/35
Ian N14:25
scaled
Eddie15:00
scaled
Maddy15:35
scaled
Jamie15:59
65
Stephanie16:12
scaled
Diane16:36
45
Heather C16:52
10/45
Susan18:26
6/35/25 ohs
Trina18:47
scaled
Dana F18:49
scaled
Greg U19:01
16/75
Matt Br19:05
95
Gabriel22:19
95/75 OHS
Ashley W23:12
85
Jacob O✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF