Daily WOD

Tue, Mar 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Laura B & Madison B

3-10-20 HeroPartner wod


(Time)
'Perseus'
Partner WOD
10 rounds for time
500 m row **
15 push ups
7 handstand push ups

**200m run each
One partner works/
rows/runs at a time


1st22:41 RxRobbie Tue, Mar 10, 2020
2nd25:18 RxMari Tue, Mar 10, 2020
3rd28:54 RxBrittany G Tue, Mar 10, 2020
1st20:00 RxChase To Tue, Mar 10, 2020
Caleb Nu Tue, Mar 10, 2020
2nd21:15 RxJeremy Tue, Mar 10, 2020
3rd23:01 RxJustin T Tue, Mar 10, 2020
Tim A Tue, Mar 10, 2020

Caleb Nu20:00 Rx
W/ Chase
Chase To20:00 Rx
W/ Caleb
Jeremy21:15 Rx
W/ Michael
Robbie22:41 Rx
W/ Elizabeth
Tim A23:01 Rx
W/ Justin
Justin T23:01 Rx
W/ Tim
Mari25:18 Rx
Brittany G28:54 Rx
W/ Greg
Laura M19:05
10 rounds half rep/1 abmat
Michael P21:15
W/ Jeremy
Elizabeth22:41
W/ Robbie, box pike
Craig23:13
W/ Thomas, box pike
Ian N25:18
Pike HSPU
Maddy28:40
Sc hspu
Nick Ga28:40
Sc hspu
Greg U28:54
W/ Brittany, box pike
Aidan29:31
Ab Mats for HSPU w/ Becca
Katie E30:45
W/ Heather & Naomi, DB Press
Heather C30:45
W/ Katie & Naomi, DB Press
Naomi30:45
W/ Katie & Heather, DB Press
Dana F31:40
Pike HSPU w/ Christy
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF