Daily WOD

Tue, Mar 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Madison B

3-10-20 HeroPartner wod


(Time)
'Perseus'
Partner WOD
10 rounds for time
500 m row **
15 push ups
7 handstand push ups

**200m run each
One partner works/
rows/runs at a time


1st22:41 RxRobbie Tue, Mar 10, 2020
2nd25:18 RxMari Tue, Mar 10, 2020
3rd28:54 RxBrittany G Tue, Mar 10, 2020
1st20:00 RxChase To Tue, Mar 10, 2020
Caleb Nu Tue, Mar 10, 2020
2nd21:15 RxJeremy Tue, Mar 10, 2020
3rd23:01 RxJustin T Tue, Mar 10, 2020
Tim A Tue, Mar 10, 2020

Caleb Nu20:00 Rx
W/ Chase
Chase To20:00 Rx
W/ Caleb
Jeremy21:15 Rx
W/ Michael
Robbie22:41 Rx
W/ Elizabeth
Tim A23:01 Rx
W/ Justin
Justin T23:01 Rx
W/ Tim
Mari25:18 Rx
Brittany G28:54 Rx
W/ Greg
Laura M19:05
10 rounds half rep/1 abmat
Michael P21:15
W/ Jeremy
Elizabeth22:41
W/ Robbie, box pike
Craig23:13
W/ Thomas, box pike
Ian N25:18
Pike HSPU
Maddy28:40
Sc hspu
Nick Ga28:40
Sc hspu
Greg U28:54
W/ Brittany, box pike
Aidan29:31
Ab Mats for HSPU w/ Becca
Katie E30:45
W/ Heather & Naomi, DB Press
Heather C30:45
W/ Katie & Naomi, DB Press
Naomi30:45
W/ Katie & Heather, DB Press
Dana F31:40
Pike HSPU w/ Christy
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su