DAILY WOD

Tue, Mar 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Laura B
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)

3-10-20 HeroPartner wod


(Time)
'Perseus'
Partner WOD
10 rounds for time
500 m row **
15 push ups
7 handstand push ups

**200m run each
One partner works/
rows/runs at a time


1st22:41 RxRobbie Tue, Mar 10, 2020
2nd25:18 RxMari Tue, Mar 10, 2020
3rd28:54 RxBrittany G Tue, Mar 10, 2020
1st20:00 RxChase To Tue, Mar 10, 2020
Caleb Nu Tue, Mar 10, 2020
2nd21:15 RxJeremy Tue, Mar 10, 2020
3rd23:01 RxJustin T Tue, Mar 10, 2020
Tim A Tue, Mar 10, 2020

Caleb Nu20:00 Rx
W/ Chase
Chase To20:00 Rx
W/ Caleb
Jeremy21:15 Rx
W/ Michael
Robbie22:41 Rx
W/ Elizabeth
Tim A23:01 Rx
W/ Justin
Justin T23:01 Rx
W/ Tim
Mari25:18 Rx
Brittany G28:54 Rx
W/ Greg
Laura M19:05
10 rounds half rep/1 abmat
Michael P21:15
W/ Jeremy
Elizabeth22:41
W/ Robbie, box pike
Craig23:13
W/ Thomas, box pike
Ian N25:18
Pike HSPU
Maddy28:40
Sc hspu
Nick Ga28:40
Sc hspu
Greg U28:54
W/ Brittany, box pike
Aidan29:31
Ab Mats for HSPU w/ Becca
Katie E30:45
W/ Heather & Naomi, DB Press
Heather C30:45
W/ Katie & Naomi, DB Press
Naomi30:45
W/ Katie & Heather, DB Press
Dana F31:40
Pike HSPU w/ Christy
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e