DAILY WOD

Mon, Mar 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Nidia
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
3-9-20 Deadlift and Bench Strength3-9-20 Metcon

3-9-20 Deadlift and Bench Strength


(Weight)
Alternate Bench
and Deadlift
5x5 at .75
(20 min total)


1st195/ 75 RxMari Mon, Mar 9, 2020
2nd185 RxMindy Mon, Mar 9, 2020
3rd170/ 85 RxRobbie Mon, Mar 9, 2020
1st325/ 205 RxThomas C Mon, Mar 9, 2020
2nd315/ 205 RxJeremy Mon, Mar 9, 2020
3rd305/ 205 RxCaleb Nu Mon, Mar 9, 2020

Thomas C325/ 205 Rx
Jeremy315/ 205 Rx
Caleb Nu305/ 205 Rx
Craig275/ 215 Rx
Justin T275/ 195 Rx
Chase To225/ 135 Rx
Dale205 DL/ 125 BP Rx
Mari195/ 75 Rx
Mindy185 Rx
Robbie170/ 85 Rx
Laura M170/ 80 Rx
Aidan165/ 85 Rx
Dana F165/ 75 Rx
Brittany G165/ 65 Rx
Eddie145/ 105 Rx
Ashley W140/ 110 Rx
Ian N135/ 45 Rx
Debra85/ 65 Rx
Katie E225/75 Rx
Elizabeth135/60 Rx
Naomi165/90 Rx
Renee115/65 Rx
Diane130/75 Rx
Stephanie135/85 Rx
Cecy105/75 Rx
Alice100/75 Rx
Gabriel155/155 Rx
Matt Br185/185 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable