Daily WOD

Mon, Mar 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Nidia
3-9-20 Deadlift and Bench Strength3-9-20 Metcon

3-9-20 Deadlift and Bench Strength


(Weight)
Alternate Bench
and Deadlift
5x5 at .75
(20 min total)


1st195/ 75 RxMari Mon, Mar 9, 2020
2nd185 RxMindy Mon, Mar 9, 2020
3rd170/ 85 RxRobbie Mon, Mar 9, 2020
1st325/ 205 RxThomas C Mon, Mar 9, 2020
2nd315/ 205 RxJeremy Mon, Mar 9, 2020
3rd305/ 205 RxCaleb Nu Mon, Mar 9, 2020

Thomas C325/ 205 Rx
Jeremy315/ 205 Rx
Caleb Nu305/ 205 Rx
Craig275/ 215 Rx
Justin T275/ 195 Rx
Chase To225/ 135 Rx
Dale205 DL/ 125 BP Rx
Mari195/ 75 Rx
Mindy185 Rx
Robbie170/ 85 Rx
Laura M170/ 80 Rx
Aidan165/ 85 Rx
Dana F165/ 75 Rx
Brittany G165/ 65 Rx
Eddie145/ 105 Rx
Ashley W140/ 110 Rx
Ian N135/ 45 Rx
Debra85/ 65 Rx
Katie E225/75 Rx
Elizabeth135/60 Rx
Naomi165/90 Rx
Renee115/65 Rx
Diane130/75 Rx
Stephanie135/85 Rx
Cecy105/75 Rx
Alice100/75 Rx
Gabriel155/155 Rx
Matt Br185/185 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!