Daily WOD

Mon, Mar 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Nidia
3-9-20 Deadlift and Bench Strength3-9-20 Metcon

3-9-20 Deadlift and Bench Strength


(Weight)
Alternate Bench
and Deadlift
5x5 at .75
(20 min total)


1st195/ 75 RxMari Mon, Mar 9, 2020
2nd185 RxMindy Mon, Mar 9, 2020
3rd170/ 85 RxRobbie Mon, Mar 9, 2020
1st325/ 205 RxThomas C Mon, Mar 9, 2020
2nd315/ 205 RxJeremy Mon, Mar 9, 2020
3rd305/ 205 RxCaleb Nu Mon, Mar 9, 2020

Thomas C325/ 205 Rx
Jeremy315/ 205 Rx
Caleb Nu305/ 205 Rx
Craig275/ 215 Rx
Justin T275/ 195 Rx
Chase To225/ 135 Rx
Dale205 DL/ 125 BP Rx
Mari195/ 75 Rx
Mindy185 Rx
Robbie170/ 85 Rx
Laura M170/ 80 Rx
Aidan165/ 85 Rx
Dana F165/ 75 Rx
Brittany G165/ 65 Rx
Eddie145/ 105 Rx
Ashley W140/ 110 Rx
Ian N135/ 45 Rx
Debra85/ 65 Rx
Katie E225/75 Rx
Elizabeth135/60 Rx
Naomi165/90 Rx
Renee115/65 Rx
Diane130/75 Rx
Stephanie135/85 Rx
Cecy105/75 Rx
Alice100/75 Rx
Gabriel T155/155 Rx
Matt Br185/185 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su