DAILY WOD
 | Fri, Mar 13 2020 |  |
| 3-13-20 Strength | 3-13-20 MetCon |
3-13-20 Strength (Weight) OHS 3-3-3-3-3-3 Go AHAP Start around 60%
| 1st | 150 Rx | Kherri Fri, Mar 13, 2020 | | 2nd | 125 Rx | Lindsey H Fri, Mar 13, 2020 | | 3rd | 120 Rx | Robbie Fri, Mar 13, 2020 | | 1st | 215 Rx | Jeremy Fri, Mar 13, 2020 | | 2nd | 195 Rx | Hank Fri, Mar 13, 2020 | | 3rd | 185 Rx | Thomas C Fri, Mar 13, 2020 |
| Jeremy | 215 Rx | | | Hank | 195 Rx | | | Thomas C | 185 Rx | | | Kherri | 150 Rx | 4:08 | | Lindsey H | 125 Rx | 5:24 | | Robbie | 120 Rx | | | Amberly | 110 Rx | | | Ashley W | 105 Rx | | | Laura M | 105 Rx | | | Brittany G | 100 Rx | | | Greg U | 95 Rx | | | Aidan | 95 Rx | 5:53 | | Trina | 95 Rx | | | Craig | 85 Rx | | | Katie E | 75 Rx | PR! | | Jacob O | 75 Rx | 5:39 | | Dale | 65 Rx | | | Naomi | 55 Rx | | | Pam | 55 Rx | | | Eddie | 50 Rx | 9:02 | | Debra | 35 Rx | | | Susan | 35 Rx | |
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3-13-20 MetCon (Time) 3 Rounds For Time of: - 10 thrusters @ 95/65 - 10 burpee box jump overs @ 24/20
| 1st | 3:26 Rx | Mari Fri, Mar 13, 2020 | | 2nd | 4:08 Rx | Kherri Fri, Mar 13, 2020 | | 3rd | 4:44 Rx | Brittany G Fri, Mar 13, 2020 | | 1st | 4:03 Rx | Hank Fri, Mar 13, 2020 | | 2nd | 4:14 Rx | Jeremy Fri, Mar 13, 2020 | | 3rd | 5:19 Rx | Thomas C Fri, Mar 13, 2020 |
| Mari | 3:26 Rx | | | Hank | 4:03 Rx | | | Kherri | 4:08 Rx | scaled | | Jeremy | 4:14 Rx | | | Brittany G | 4:44 Rx | | | Amberly | 5:13 Rx | | | Thomas C | 5:19 Rx | | | Robbie | 5:22 Rx | | | Kori | 6:10 Rx | | | Laura M | 6:40 Rx | | | Katie E | 6:51 Rx | | | Craig | 3:00 | 1 round | | Dale | 5:00 | Sc; 55 Thrusters, Box Step over | | Lindsey H | 5:24 | scaled | | Jacob O | 5:39 | scaled | | Aidan | 5:53 | scaled | | Debra | 6;21 | 15 | | Naomi | 7:36 | 22 Burpee Step Up /55 Thruster | | Trina | 7:39 | scaled | | Greg U | 7:40 | 85 | | Pam | 8:03 | 35#, 16” | | Eddie | 9:02 | scaled | | Susan | 9:59 | 25#, 12” | | Ashley W | 10:25 | 85 |
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