Daily WOD

Fri, Mar 13 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
3-13-20 Strength3-13-20 MetCon

3-13-20 Strength


(Weight)
OHS
3-3-3-3-3-3
Go AHAP
Start around
60%


1st150 RxKherri Fri, Mar 13, 2020
2nd125 RxLindsey H Fri, Mar 13, 2020
3rd120 RxRobbie Fri, Mar 13, 2020
1st215 RxJeremy Fri, Mar 13, 2020
2nd195 RxHank Fri, Mar 13, 2020
3rd185 RxThomas C Fri, Mar 13, 2020

Jeremy215 Rx
Hank195 Rx
Thomas C185 Rx
Kherri150 Rx
4:08
Lindsey H125 Rx
5:24
Robbie120 Rx
Amberly110 Rx
Ashley W105 Rx
Laura M105 Rx
Brittany G100 Rx
Greg U95 Rx
Aidan95 Rx
5:53
Trina95 Rx
Craig85 Rx
Katie E75 Rx
PR!
Jacob O75 Rx
5:39
Dale65 Rx
Naomi55 Rx
Pam55 Rx
Eddie50 Rx
9:02
Debra35 Rx
Susan35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!