Daily WOD

Tue, Feb 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Mari
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
2-25-20 Skill Strength2-25-20 Metcon

2-25-20 Skill Strength


(Weight)
Snatch Complex
6 sets
Power snatch +
Snatch balance
w/2 sec. pause
at bottom + 2 OHS
70% of snatch
(20 minutes)


1st75 RxAidan Tue, Feb 25, 2020
2nd70 RxRobbie Tue, Feb 25, 2020
3rd65 RxTrina Tue, Feb 25, 2020
Kori Tue, Feb 25, 2020
Laura M Tue, Feb 25, 2020
1st165 RxShane H Tue, Feb 25, 2020
2nd145 RxJeremy Tue, Feb 25, 2020
3rd140 RxJustin T Tue, Feb 25, 2020

Shane H165 Rx
Jeremy145 Rx
Justin T140 Rx
Tim A115 Rx
Gabriel75 Rx
Aidan75 Rx
Robbie70 Rx
Laura M65 Rx
Kori65 Rx
Trina65 Rx
Jamie60 Rx
Dana F55 Rx
Maddy55 Rx
Katie E50 Rx
Elizabeth45 Rx
Cecy40 Rx
Naomi25 Rx
Heather C25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su