Daily WOD

Tue, Feb 25 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Mari
2-25-20 Skill Strength2-25-20 Metcon

2-25-20 Skill Strength


(Weight)
Snatch Complex
6 sets
Power snatch +
Snatch balance
w/2 sec. pause
at bottom + 2 OHS
70% of snatch
(20 minutes)


1st75 RxAidan Tue, Feb 25, 2020
2nd70 RxRobbie Tue, Feb 25, 2020
3rd65 RxTrina Tue, Feb 25, 2020
Kori Tue, Feb 25, 2020
Laura M Tue, Feb 25, 2020
1st165 RxShane H Tue, Feb 25, 2020
2nd145 RxJeremy Tue, Feb 25, 2020
3rd140 RxJustin T Tue, Feb 25, 2020

Shane H165 Rx
Jeremy145 Rx
Justin T140 Rx
Tim A115 Rx
Gabriel T75 Rx
Aidan75 Rx
Robbie70 Rx
Laura M65 Rx
Kori65 Rx
Trina65 Rx
Jamie60 Rx
Dana F55 Rx
Maddy55 Rx
Katie E50 Rx
Elizabeth45 Rx
Cecy40 Rx
Naomi25 Rx
Heather C25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if