DAILY WOD
 | Tue, Feb 25 2020 |  |
 | Happy Birthday: Mari |
| 2-25-20 Skill Strength | 2-25-20 Metcon |
2-25-20 Skill Strength (Weight) Snatch Complex 6 sets Power snatch + Snatch balance w/2 sec. pause at bottom + 2 OHS 70% of snatch (20 minutes)
| 1st | 75 Rx | Aidan Tue, Feb 25, 2020 | | 2nd | 70 Rx | Robbie Tue, Feb 25, 2020 | | 3rd | 65 Rx | Trina Tue, Feb 25, 2020 Kori Tue, Feb 25, 2020 Laura M Tue, Feb 25, 2020 | | 1st | 165 Rx | Shane H Tue, Feb 25, 2020 | | 2nd | 145 Rx | Jeremy Tue, Feb 25, 2020 | | 3rd | 140 Rx | Justin T Tue, Feb 25, 2020 |
| Shane H | 165 Rx | | | Jeremy | 145 Rx | | | Justin T | 140 Rx | | | Tim A | 115 Rx | | | Gabriel | 75 Rx | | | Aidan | 75 Rx | | | Robbie | 70 Rx | | | Laura M | 65 Rx | | | Kori | 65 Rx | | | Trina | 65 Rx | | | Jamie | 60 Rx | | | Dana F | 55 Rx | | | Maddy | 55 Rx | | | Katie E | 50 Rx | | | Elizabeth | 45 Rx | | | Cecy | 40 Rx | | | Naomi | 25 Rx | | | Heather C | 25 Rx | |
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2-25-20 Metcon (Time) 3rft: 15 Deadlifts, 135/95 20 db push press 53/35 (One KB/10 per side) **can also use KB 25 Wall ball scissor kicks
| 1st | 5:31 Rx | Katie E Tue, Feb 25, 2020 | | 2nd | 5:45 Rx | Aidan Tue, Feb 25, 2020 | | 3rd | 4:08 | Robbie Tue, Feb 25, 2020 | | 1st | 3:53 Rx | Tim A Tue, Feb 25, 2020 | | 2nd | 4:28 Rx | Jeremy Tue, Feb 25, 2020 | | 3rd | 4:54 Rx | Shane H Tue, Feb 25, 2020 |
| Tim A | 3:53 Rx | | | Jeremy | 4:28 Rx | | | Shane H | 4:54 Rx | | | Justin T | 5:13 Rx | | | Katie E | 5:31 Rx | | | Aidan | 5:45 Rx | | | Gabriel | 6:27 Rx | | | Robbie | 4:08 | 25# | | Elizabeth | 4:33 | 85, 20 | | Heather C | 4:34 | scaled | | Jamie | 4:37 | 85, 20 | | Laura M | 4:49 | 25 lbs | | Maddy | 4:55 | 25# | | Dana F | 5:54 | Sc | | Naomi | 6:09 | 85, 20 | | Cecy | 6:31 | 95DL, 25PP | | Trina | 6:59 | 25# |
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