Daily WOD

Wed, Feb 26 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
2-26-20 Tribute Wod Emile Parent Pt. 12-26-20 Tribute WOD part 2

2-26-20 Tribute Wod Emile Parent Pt. 1


(Rounds)
Tribute WOD (Emile Parent)
With a partner
Amrap in 15:
20 power cleans, 135/95
4 BMU/8 strict pull ups
18 box jumps, 30/24
Born 2004/on the 18th/15 years old
-rest 3 min-


1st8+5 RxMari Wed, Feb 26, 2020
2nd4+33 RxRobbie Wed, Feb 26, 2020
3rd6+20 Heather C Wed, Feb 26, 2020
Katie E Wed, Feb 26, 2020
1st6+10 RxJeremy Wed, Feb 26, 2020
Caleb Nu Wed, Feb 26, 2020
2nd5+37 RxThomas C Wed, Feb 26, 2020
3rd4+33 RxMatt Br Wed, Feb 26, 2020

Mari8+5 Rx
W/ Bobby
Caleb Nu6+10 Rx
W/ Jeremy
Jeremy6+10 Rx
W/ Caleb
Thomas C5+37 Rx
W/ Dale
Matt Br4+33 Rx
SPU
Robbie4+33 Rx
SPU
Justin T4+15 Rx
Katie E6+20
JPU
Heather C6+20
scaled
Debra6+11
Sc
Amberly6+11
BBMU
Diane6+11
scaled
Naomi6+11
scaled
Laura M6 + 9
With Brittany and Aidan
Brittany G6+9
Purple mini for BMU. W/ Laura and Aiden
Aidan6+9
Kipping pull ups
Ian N6+5
55, J. Pull-ups, 20', w/ Kirsten
Dale5+37
95, pull-ups, 20', w/ Thomas
Stephanie5+30
w/Angie & Gigi- 65lb, Ring Rows, 16' Box Step Ups
Alice5+28
scaled
Cecy5+28
scaled
Susan5+28
scaled
Dana F4+26
Pull-ups, 20', w/ Christy
Trina4+25
W/ Trina
Erika R4+25
W/ Erika
Gabriel T4+15
scaled
Ashley W4+13
95
Eddie3+24
W/ Linton
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte