Daily WOD

Wed, Feb 26 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
2-26-20 Tribute Wod Emile Parent Pt. 12-26-20 Tribute WOD part 2

2-26-20 Tribute Wod Emile Parent Pt. 1


(Rounds)
Tribute WOD (Emile Parent)
With a partner
Amrap in 15:
20 power cleans, 135/95
4 BMU/8 strict pull ups
18 box jumps, 30/24
Born 2004/on the 18th/15 years old
-rest 3 min-


1st8+5 RxMari Wed, Feb 26, 2020
2nd4+33 RxRobbie Wed, Feb 26, 2020
3rd6+20 Heather C Wed, Feb 26, 2020
Katie E Wed, Feb 26, 2020
1st6+10 RxJeremy Wed, Feb 26, 2020
Caleb Nu Wed, Feb 26, 2020
2nd5+37 RxThomas C Wed, Feb 26, 2020
3rd4+33 RxMatt Br Wed, Feb 26, 2020

Mari8+5 Rx
W/ Bobby
Caleb Nu6+10 Rx
W/ Jeremy
Jeremy6+10 Rx
W/ Caleb
Thomas C5+37 Rx
W/ Dale
Matt Br4+33 Rx
SPU
Robbie4+33 Rx
SPU
Justin T4+15 Rx
Katie E6+20
JPU
Heather C6+20
scaled
Debra6+11
Sc
Amberly6+11
BBMU
Diane6+11
scaled
Naomi6+11
scaled
Laura M6 + 9
With Brittany and Aidan
Brittany G6+9
Purple mini for BMU. W/ Laura and Aiden
Aidan6+9
Kipping pull ups
Ian N6+5
55, J. Pull-ups, 20', w/ Kirsten
Dale5+37
95, pull-ups, 20', w/ Thomas
Stephanie5+30
w/Angie & Gigi- 65lb, Ring Rows, 16' Box Step Ups
Alice5+28
scaled
Cecy5+28
scaled
Susan5+28
scaled
Dana F4+26
Pull-ups, 20', w/ Christy
Trina4+25
W/ Trina
Erika R4+25
W/ Erika
Gabriel4+15
scaled
Ashley W4+13
95
Eddie3+24
W/ Linton
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!