DAILY WOD

Wed, Feb 26 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
2-26-20 Tribute Wod Emile Parent Pt. 12-26-20 Tribute WOD part 2

2-26-20 Tribute Wod Emile Parent Pt. 1


(Rounds)
Tribute WOD (Emile Parent)
With a partner
Amrap in 15:
20 power cleans, 135/95
4 BMU/8 strict pull ups
18 box jumps, 30/24
Born 2004/on the 18th/15 years old
-rest 3 min-


1st8+5 RxMari Wed, Feb 26, 2020
2nd4+33 RxRobbie Wed, Feb 26, 2020
3rd6+20 Heather C Wed, Feb 26, 2020
Katie E Wed, Feb 26, 2020
1st6+10 RxJeremy Wed, Feb 26, 2020
Caleb Nu Wed, Feb 26, 2020
2nd5+37 RxThomas C Wed, Feb 26, 2020
3rd4+33 RxMatt Br Wed, Feb 26, 2020

Mari8+5 Rx
W/ Bobby
Caleb Nu6+10 Rx
W/ Jeremy
Jeremy6+10 Rx
W/ Caleb
Thomas C5+37 Rx
W/ Dale
Matt Br4+33 Rx
SPU
Robbie4+33 Rx
SPU
Justin T4+15 Rx
Katie E6+20
JPU
Heather C6+20
scaled
Debra6+11
Sc
Amberly6+11
BBMU
Diane6+11
scaled
Naomi6+11
scaled
Laura M6 + 9
With Brittany and Aidan
Brittany G6+9
Purple mini for BMU. W/ Laura and Aiden
Aidan6+9
Kipping pull ups
Ian N6+5
55, J. Pull-ups, 20', w/ Kirsten
Dale5+37
95, pull-ups, 20', w/ Thomas
Stephanie5+30
w/Angie & Gigi- 65lb, Ring Rows, 16' Box Step Ups
Alice5+28
scaled
Cecy5+28
scaled
Susan5+28
scaled
Dana F4+26
Pull-ups, 20', w/ Christy
Trina4+25
W/ Trina
Erika R4+25
W/ Erika
Gabriel4+15
scaled
Ashley W4+13
95
Eddie3+24
W/ Linton
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable