Daily WOD

Mon, Feb 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
2-24-20 Strength2-24-20 Metcon

2-24-20 Strength


(Weight)
Front Squat
5 sets of 8-12 reps
at 50-75%
(3ish min. between sets)


1st155 RxMari Mon, Feb 24, 2020
2nd125 RxAidan Mon, Feb 24, 2020
3rd120 RxKatie E Mon, Feb 24, 2020
1st225 RxJeremy Mon, Feb 24, 2020
2nd215 RxHank Mon, Feb 24, 2020
3rd205 RxThomas C Mon, Feb 24, 2020

Jeremy225 Rx
155-175-185-205-225
Hank215 Rx
135-145-165-185-215
Thomas C205 Rx
135-145-165-185-205
Caleb Nu185 Rx
135-145-155-165-185
Tim A175 Rx
135-145-155-175-175
Justin T165 Rx
145x2 155 165x2
Brian155 Rx
Mari155 Rx
105-125-135-145-155
Chase To140 Rx
100-110-120-130-140
Dale125 Rx
85-95-105-115-125
Aidan125 Rx
65-75-85-105-125
Katie E120 Rx
85 95 105 110 120
Brittany G115 Rx
75,85,95,110,115
Dana F115 Rx
85-95-105-115-115
Trina115 Rx
85-95-100-105-115
Erika R115 Rx
85-95-100-105-115
Ashley W105 Rx
Laura M105 Rx
75, 85, 95, 100, 105
Ian A105 Rx
75 85 95 110 105
Mindy105 Rx
65-75-85-95-105
Greg U95 Rx
Matt Br95 Rx
Eddie95 Rx
65-75-85-90-95
Kori90 Rx
65-75-80-85-90
Elizabeth85 Rx
55 60 65 75 85
Naomi85 Rx
55 65 75 75 85
Stephanie85 Rx
55-60-65-70-85
Ian N80 Rx
55-65-65-70-80
Cecy80 Rx
45-55-65-75-80
Alice65 Rx
Jamie65 Rx
5x65
Pam55 Rx
Susan40 Rx
Debra15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su