DAILY WOD

Mon, Feb 24 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
2-24-20 Strength2-24-20 Metcon

2-24-20 Strength


(Weight)
Front Squat
5 sets of 8-12 reps
at 50-75%
(3ish min. between sets)


1st155 RxMari Mon, Feb 24, 2020
2nd125 RxAidan Mon, Feb 24, 2020
3rd120 RxKatie E Mon, Feb 24, 2020
1st225 RxJeremy Mon, Feb 24, 2020
2nd215 RxHank Mon, Feb 24, 2020
3rd205 RxThomas C Mon, Feb 24, 2020

Jeremy225 Rx
155-175-185-205-225
Hank215 Rx
135-145-165-185-215
Thomas C205 Rx
135-145-165-185-205
Caleb Nu185 Rx
135-145-155-165-185
Tim A175 Rx
135-145-155-175-175
Justin T165 Rx
145x2 155 165x2
Brian155 Rx
Mari155 Rx
105-125-135-145-155
Chase To140 Rx
100-110-120-130-140
Dale125 Rx
85-95-105-115-125
Aidan125 Rx
65-75-85-105-125
Katie E120 Rx
85 95 105 110 120
Brittany G115 Rx
75,85,95,110,115
Dana F115 Rx
85-95-105-115-115
Trina115 Rx
85-95-100-105-115
Erika R115 Rx
85-95-100-105-115
Ashley W105 Rx
Laura M105 Rx
75, 85, 95, 100, 105
Ian A105 Rx
75 85 95 110 105
Mindy105 Rx
65-75-85-95-105
Greg U95 Rx
Matt Br95 Rx
Eddie95 Rx
65-75-85-90-95
Kori90 Rx
65-75-80-85-90
Elizabeth85 Rx
55 60 65 75 85
Naomi85 Rx
55 65 75 75 85
Stephanie85 Rx
55-60-65-70-85
Ian N80 Rx
55-65-65-70-80
Cecy80 Rx
45-55-65-75-80
Alice65 Rx
Jamie65 Rx
5x65
Pam55 Rx
Susan40 Rx
Debra15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF