DAILY WOD

Tue, Feb 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jen
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
2-18-20 Part A2-18-20 Part B

2-18-20 Part A


(Reps)
3 sets of Max Effort Pull-Ups:
Take up to 3 min. rest between sets if
needed.
A set may involve hanging, but not coming off the bar

** If you are prone to rhabdo-like soreness with large sets, take note and adjust reps accordingly.
** Enter total reps for score and in the notes enter per set. EG) 12-13-11

** Scaling Options:
a. Dead Hang (10-15 sec)
b. Flexed Arm Hang (10-15 sec)
c. 3-5 negatives for 3-5 sec. each


1st82 RxMari Tue, Feb 18, 2020
2nd59 RxBrittany G Tue, Feb 18, 2020
3rd46 RxRobbie Tue, Feb 18, 2020
1st67 RxJeremy Tue, Feb 18, 2020
2nd65 RxCaleb Nu Tue, Feb 18, 2020
3rd55 RxTim A Tue, Feb 18, 2020

Mari82 Rx
Jeremy67 Rx
Caleb Nu65 Rx
Brittany G59 Rx
20, 17, 22
Tim A55 Rx
20, 20, 15
Robbie46 Rx
17, 17, 12
Jamie41 Rx
15, 15, 11
Laura M36 Rx
13,12,11
Dana F26 Rx
Ian A25 Rx
5, 10, 10
Aidan19 Rx
Elizabeth16 Rx
5,6,5
Katie E2:43
Dead Hang
Hank62
scaled
Gabriel29
scaled
TrinaAlt
scaled
Ian NHangs
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable