Daily WOD

Tue, Feb 18 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jen & Morgan w
2-18-20 Part A2-18-20 Part B

2-18-20 Part A


(Reps)
3 sets of Max Effort Pull-Ups:
Take up to 3 min. rest between sets if
needed.
A set may involve hanging, but not coming off the bar

** If you are prone to rhabdo-like soreness with large sets, take note and adjust reps accordingly.
** Enter total reps for score and in the notes enter per set. EG) 12-13-11

** Scaling Options:
a. Dead Hang (10-15 sec)
b. Flexed Arm Hang (10-15 sec)
c. 3-5 negatives for 3-5 sec. each


1st82 RxMari Tue, Feb 18, 2020
2nd59 RxBrittany G Tue, Feb 18, 2020
3rd46 RxRobbie Tue, Feb 18, 2020
1st67 RxJeremy Tue, Feb 18, 2020
2nd65 RxCaleb Nu Tue, Feb 18, 2020
3rd55 RxTim A Tue, Feb 18, 2020

Mari82 Rx
Jeremy67 Rx
Caleb Nu65 Rx
Brittany G59 Rx
20, 17, 22
Tim A55 Rx
20, 20, 15
Robbie46 Rx
17, 17, 12
Jamie41 Rx
15, 15, 11
Laura M36 Rx
13,12,11
Dana F26 Rx
Ian A25 Rx
5, 10, 10
Aidan19 Rx
Elizabeth16 Rx
5,6,5
Katie E2:43
Dead Hang
Hank62
scaled
Gabriel29
scaled
TrinaAlt
scaled
Ian NHangs
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF