DAILY WOD

Wed, Feb 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jenn
Welcome: Eddie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
2-19-20 Part A2-19-20 Part BOther Results

2-19-20 Part A


(Weight)
Back Squat
5 sets of 8-12 reps
at 50-75%
(3-4 min. between sets)

Enter each set, for ex: 155-175-195-200-195


1st165 RxTrina Wed, Feb 19, 2020
Katie E Wed, Feb 19, 2020
Amberly Wed, Feb 19, 2020
2nd155 RxLindsey H Wed, Feb 19, 2020
3rd135 RxErika R Wed, Feb 19, 2020
Dana F Wed, Feb 19, 2020
1st275 RxJeremy Wed, Feb 19, 2020
2nd245 RxCaleb Nu Wed, Feb 19, 2020
3rd225 RxThomas C Wed, Feb 19, 2020
Tim A Wed, Feb 19, 2020

Jeremy275 Rx
175-175-205-245-275
Caleb Nu245 Rx
225-225-225-225-245
Tim A225 Rx
135-155-175-205-225
Thomas C225 Rx
185-195-205-225-225
Michael P175 Rx
115-125-145-165-175
Amberly165 Rx
125, 135, 145, 155, 165
Chase To165 Rx
115, 135, 145, 155, 165
Katie E165 Rx
125, 135, 145, 155, 165
Trina165 Rx
125-135-145-155-165
Gabriel155 Rx
95, 125, 135, 145, 155
Lindsey H155 Rx
125, 125, 135, 145, 155
Greg U145 Rx
3x135, 2x 145
Dana F135 Rx
95-105-115-125-135
Dale135 Rx
90-115-125-135-135
Erika R135 Rx
85-95-115-125-135
Robbie125 Rx
85, 95, 105, 115, 125
Mindy115 Rx
Ian A115 Rx
85, 100, 105, 110, 115
Renee115 Rx
85-95-105-110-115
Laura M110 Rx
85,95,100,105,110
Ashley W105 Rx
Elizabeth105 Rx
65, 75, 85, 90, 95
Eddie105 Rx
75-95-105-105-105
Stephanie100 Rx
60-70-85-95-100
Heather C95 Rx
65, 75, 85, 85, 95, 105
Cecy90 Rx
65, 75, 85, 90, 90
Pam70 Rx
35, 45, 55, 65, 70
Alice65 Rx
15, 25, 35, 55, 65
Susan42.5 Rx
35, 40, 3x 42.5
Brittany G125
85,105,115,120,125
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e