Daily WOD

Wed, Feb 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jenn
Welcome: Eddie
2-19-20 Part A2-19-20 Part BOther Results

2-19-20 Part A


(Weight)
Back Squat
5 sets of 8-12 reps
at 50-75%
(3-4 min. between sets)

Enter each set, for ex: 155-175-195-200-195


1st165 RxTrina Wed, Feb 19, 2020
Katie E Wed, Feb 19, 2020
Amberly Wed, Feb 19, 2020
2nd155 RxLindsey H Wed, Feb 19, 2020
3rd135 RxErika R Wed, Feb 19, 2020
Dana F Wed, Feb 19, 2020
1st275 RxJeremy Wed, Feb 19, 2020
2nd245 RxCaleb Nu Wed, Feb 19, 2020
3rd225 RxThomas C Wed, Feb 19, 2020
Tim A Wed, Feb 19, 2020

Jeremy275 Rx
175-175-205-245-275
Caleb Nu245 Rx
225-225-225-225-245
Tim A225 Rx
135-155-175-205-225
Thomas C225 Rx
185-195-205-225-225
Michael P175 Rx
115-125-145-165-175
Amberly165 Rx
125, 135, 145, 155, 165
Chase To165 Rx
115, 135, 145, 155, 165
Katie E165 Rx
125, 135, 145, 155, 165
Trina165 Rx
125-135-145-155-165
Gabriel T155 Rx
95, 125, 135, 145, 155
Lindsey H155 Rx
125, 125, 135, 145, 155
Greg U145 Rx
3x135, 2x 145
Dana F135 Rx
95-105-115-125-135
Dale135 Rx
90-115-125-135-135
Erika R135 Rx
85-95-115-125-135
Robbie125 Rx
85, 95, 105, 115, 125
Mindy115 Rx
Ian A115 Rx
85, 100, 105, 110, 115
Renee115 Rx
85-95-105-110-115
Laura M110 Rx
85,95,100,105,110
Ashley W105 Rx
Elizabeth105 Rx
65, 75, 85, 90, 95
Eddie105 Rx
75-95-105-105-105
Stephanie100 Rx
60-70-85-95-100
Heather C95 Rx
65, 75, 85, 85, 95, 105
Cecy90 Rx
65, 75, 85, 90, 90
Pam70 Rx
35, 45, 55, 65, 70
Alice65 Rx
15, 25, 35, 55, 65
Susan42.5 Rx
35, 40, 3x 42.5
Brittany G125
85,105,115,120,125
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at