Daily WOD

Wed, Feb 19 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jenn
Welcome: Eddie
2-19-20 Part A2-19-20 Part BOther Results

2-19-20 Part A


(Weight)
Back Squat
5 sets of 8-12 reps
at 50-75%
(3-4 min. between sets)

Enter each set, for ex: 155-175-195-200-195


1st165 RxTrina Wed, Feb 19, 2020
Katie E Wed, Feb 19, 2020
Amberly Wed, Feb 19, 2020
2nd155 RxLindsey H Wed, Feb 19, 2020
3rd135 RxErika R Wed, Feb 19, 2020
Dana F Wed, Feb 19, 2020
1st275 RxJeremy Wed, Feb 19, 2020
2nd245 RxCaleb Nu Wed, Feb 19, 2020
3rd225 RxThomas C Wed, Feb 19, 2020
Tim A Wed, Feb 19, 2020

Jeremy275 Rx
175-175-205-245-275
Caleb Nu245 Rx
225-225-225-225-245
Tim A225 Rx
135-155-175-205-225
Thomas C225 Rx
185-195-205-225-225
Michael P175 Rx
115-125-145-165-175
Amberly165 Rx
125, 135, 145, 155, 165
Chase To165 Rx
115, 135, 145, 155, 165
Katie E165 Rx
125, 135, 145, 155, 165
Trina165 Rx
125-135-145-155-165
Gabriel155 Rx
95, 125, 135, 145, 155
Lindsey H155 Rx
125, 125, 135, 145, 155
Greg U145 Rx
3x135, 2x 145
Dana F135 Rx
95-105-115-125-135
Dale135 Rx
90-115-125-135-135
Erika R135 Rx
85-95-115-125-135
Robbie125 Rx
85, 95, 105, 115, 125
Mindy115 Rx
Ian A115 Rx
85, 100, 105, 110, 115
Renee115 Rx
85-95-105-110-115
Laura M110 Rx
85,95,100,105,110
Ashley W105 Rx
Elizabeth105 Rx
65, 75, 85, 90, 95
Eddie105 Rx
75-95-105-105-105
Stephanie100 Rx
60-70-85-95-100
Heather C95 Rx
65, 75, 85, 85, 95, 105
Cecy90 Rx
65, 75, 85, 90, 90
Pam70 Rx
35, 45, 55, 65, 70
Alice65 Rx
15, 25, 35, 55, 65
Susan42.5 Rx
35, 40, 3x 42.5
Brittany G125
85,105,115,120,125
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF