Daily WOD

Mon, Feb 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

2-17-20


(Rounds)
30 Minute Alternating EMOM of:
a. 12/8 c. row
b. 10 Push press, 95/65
c. 15 Kettlebell swings
d. 10 OHS, 95/65
e. 40 double unders

6 rounds total


1st6 RxErika R Mon, Feb 17, 2020
Mari Mon, Feb 17, 2020
Laura M Mon, Feb 17, 2020
Brittany G Mon, Feb 17, 2020
2nd6 Maddy Mon, Feb 17, 2020
Trina Mon, Feb 17, 2020
Dana F Mon, Feb 17, 2020
Aidan Mon, Feb 17, 2020
Kori Mon, Feb 17, 2020
Cecy Mon, Feb 17, 2020
Amberly Mon, Feb 17, 2020
Katie E Mon, Feb 17, 2020
Elizabeth Mon, Feb 17, 2020
Debra Mon, Feb 17, 2020
3rd5 Mindy Mon, Feb 17, 2020
1st6 RxThomas C Mon, Feb 17, 2020
Jeremy Mon, Feb 17, 2020
Shane H Mon, Feb 17, 2020
Caleb Nu Mon, Feb 17, 2020
2nd6 Michael P Mon, Feb 17, 2020
Ian N Mon, Feb 17, 2020
Ian A Mon, Feb 17, 2020
Greg U Mon, Feb 17, 2020
Brian Mon, Feb 17, 2020
Ashley W Mon, Feb 17, 2020

Brittany G6 Rx
Laura M6 Rx
Caleb Nu6 Rx
Mari6 Rx
Shane H6 Rx
Jeremy6 Rx
Thomas C6 Rx
Erika R6 Rx
Bike
Ashley W6
scaled
Debra6
scaled
Brian6
scaled
Elizabeth6
scaled
Greg U6
scaled
Katie E6
scaled
Ian A6
scaled
Amberly6
40 sec. of DU’s
Cecy6
Scaled
Kori6
Sc
Ian N6
scaled
Aidan6
55, SU
Dana F6
55
Trina6
SU
Maddy6
SU
Michael P6
SU
Mindy5
scaled
Stephanie4
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su