DAILY WOD

Mon, Feb 17 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)

2-17-20


(Rounds)
30 Minute Alternating EMOM of:
a. 12/8 c. row
b. 10 Push press, 95/65
c. 15 Kettlebell swings
d. 10 OHS, 95/65
e. 40 double unders

6 rounds total


1st6 RxErika R Mon, Feb 17, 2020
Mari Mon, Feb 17, 2020
Laura M Mon, Feb 17, 2020
Brittany G Mon, Feb 17, 2020
2nd6 Maddy Mon, Feb 17, 2020
Trina Mon, Feb 17, 2020
Dana F Mon, Feb 17, 2020
Aidan Mon, Feb 17, 2020
Kori Mon, Feb 17, 2020
Cecy Mon, Feb 17, 2020
Amberly Mon, Feb 17, 2020
Katie E Mon, Feb 17, 2020
Elizabeth Mon, Feb 17, 2020
Debra Mon, Feb 17, 2020
3rd5 Mindy Mon, Feb 17, 2020
1st6 RxThomas C Mon, Feb 17, 2020
Jeremy Mon, Feb 17, 2020
Shane H Mon, Feb 17, 2020
Caleb Nu Mon, Feb 17, 2020
2nd6 Michael P Mon, Feb 17, 2020
Ian N Mon, Feb 17, 2020
Ian A Mon, Feb 17, 2020
Greg U Mon, Feb 17, 2020
Brian Mon, Feb 17, 2020
Ashley W Mon, Feb 17, 2020

Brittany G6 Rx
Laura M6 Rx
Caleb Nu6 Rx
Mari6 Rx
Shane H6 Rx
Jeremy6 Rx
Thomas C6 Rx
Erika R6 Rx
Bike
Ashley W6
scaled
Debra6
scaled
Brian6
scaled
Elizabeth6
scaled
Greg U6
scaled
Katie E6
scaled
Ian A6
scaled
Amberly6
40 sec. of DU’s
Cecy6
Scaled
Kori6
Sc
Ian N6
scaled
Aidan6
55, SU
Dana F6
55
Trina6
SU
Maddy6
SU
Michael P6
SU
Mindy5
scaled
Stephanie4
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF