![]() | Thu, Feb 13 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (12 days ago) |
2-13-20 Open Gym(Check In) Open GYM 20 min. of moving: A. 10/7 c. bike B. 50 ft. plate push (Plates on towels- 45-135 pounds) C.10 per side, bulgarian split squat hold one db or kb on the same side as the working leg |