DAILY WOD
 | Wed, Feb 12 2020 |  |
| 2-12-14 Metcon 1 | 2-12-20 Metcon 2 |
2-12-14 Metcon 1 (Rounds) Amrap in 15 min: 600 m run 6 push press, 105/75
| 1st | 4+6 Rx | Mari Wed, Feb 12, 2020 | | 2nd | 4+4 Rx | Lindsey H Wed, Feb 12, 2020 | | 3rd | 4 Rx | Brittany G Wed, Feb 12, 2020 | | 1st | 4+6 Rx | Jeremy Wed, Feb 12, 2020 | | 2nd | 4+1 Rx | Tim A Wed, Feb 12, 2020 | | 3rd | 4 Rx | Chase To Wed, Feb 12, 2020 |
| Jeremy | 4+6 Rx | | | Mari | 4+6 Rx | | | Lindsey H | 4+4 Rx | | | Tim A | 4+1 Rx | 135, 27 cal airbike | | Brittany G | 4 Rx | | | Chase To | 4 Rx | | | Laura M | 3+400m Rx | | | Craig | 3+10 Rx | | | Renee | 3+8 Rx | | | Dana F | 3+7 Rx | | | Thomas C | 3+7 Rx | Rx+ (20# vest, 135#) | | Ashley W | 3+3 Rx | | | Katie E | 3 Rx | | | Matt Br | 3 Rx | | | Erika R | 3 Rx | | | Elizabeth | 3+500m | 60lbs | | Robbie | 3+500 m | Rowed 750 m per 600 | | Diane | 3+400m | 45lbs | | Ian A | 3+200m | 95lbs | | Dale | 3+10 | 80 | | Michael P | 3+8 | 95 | | Trina | 3+2 | 400m, 55 | | Stephanie | 3+2 | 500m row, 55 | | Heather C | 3 | 65lbs | | Greg U | 3 | 85# | | Ian N | 3 | 40 | | Debra | 2+600 | 40 | | Alice | 2 | scaled | | Susan | 2 | scaled | | Pam | 2 | scaled |
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2-12-20 Metcon 2 (Time) 3 rounds for time: 10 plyo box step ups, 24/20 per leg 10 push ups 20 kbs 53/35
| 1st | 4:09 Rx | Mari Wed, Feb 12, 2020 | | 2nd | 4:50 Rx | Brittany G Wed, Feb 12, 2020 | | 3rd | 4:53 Rx | Robbie Wed, Feb 12, 2020 | | 1st | 4+26 Rx | Tim A Wed, Feb 12, 2020 | | 2nd | 4:42 Rx | Thomas C Wed, Feb 12, 2020 | | 3rd | 5:21 Rx | Matt Br Wed, Feb 12, 2020 |
| Tim A | 4+26 Rx | | | Mari | 4:09 Rx | | | Thomas C | 4:42 Rx | | | Brittany G | 4:50 Rx | | | Robbie | 4:53 Rx | | | Matt Br | 5:21 Rx | | | Lindsey H | 5:39 Rx | | | Erika R | 5:55 Rx | | | Dana F | 5:56 Rx | | | Renee | 5:59 Rx | | | Craig | 6:00 Rx | | | Kori | 6:00 Rx | | | Chase To | 6:00 Rx | | | Jeremy | 6:03 Rx | | | Laura M | 6:15 Rx | | | Elizabeth | 6:22 Rx | | | Dale | 6:51 Rx | | | Diane | 5:17 | 20lb KB | | Ian N | 5:48 | 20 | | Greg U | 6:04 | 44# | | Alice | 6:22 | scaled | | Trina | 6:24 | Box pushups, box step ups | | Debra | 6:30 | Sc | | Michael P | 6:48 | 40 | | Stephanie | 7:16 | 16”, KPU | | Susan | 7:50 | scaled | | Ian A | 7:52 | 20” | | Heather C | 7:54 | 30lb KB | | Katie E | 8:20 | KN | | Pam | 8:36 | 12'/20# | | Ashley W | 11:06 | Sc |
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