Daily WOD

Wed, Feb 12 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
2-12-14 Metcon 12-12-20 Metcon 2

2-12-14 Metcon 1


(Rounds)
Amrap in 15 min:
600 m run
6 push press, 105/75


1st4+6 RxMari Wed, Feb 12, 2020
2nd4+4 RxLindsey H Wed, Feb 12, 2020
3rd4 RxBrittany G Wed, Feb 12, 2020
1st4+6 RxJeremy Wed, Feb 12, 2020
2nd4+1 RxTim A Wed, Feb 12, 2020
3rd4 RxChase To Wed, Feb 12, 2020

Jeremy4+6 Rx
Mari4+6 Rx
Lindsey H4+4 Rx
Tim A4+1 Rx
135, 27 cal airbike
Brittany G4 Rx
Chase To4 Rx
Laura M3+400m Rx
Craig3+10 Rx
Renee3+8 Rx
Dana F3+7 Rx
Thomas C3+7 Rx
Rx+ (20# vest, 135#)
Ashley W3+3 Rx
Katie E3 Rx
Matt Br3 Rx
Erika R3 Rx
Elizabeth3+500m
60lbs
Robbie3+500 m
Rowed 750 m per 600
Diane3+400m
45lbs
Ian A3+200m
95lbs
Dale3+10
80
Michael P3+8
95
Trina3+2
400m, 55
Stephanie3+2
500m row, 55
Heather C3
65lbs
Greg U3
85#
Ian N3
40
Debra2+600
40
Alice2
scaled
Susan2
scaled
Pam2
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at