DAILY WOD

Wed, Feb 12 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)
2-12-14 Metcon 12-12-20 Metcon 2

2-12-14 Metcon 1


(Rounds)
Amrap in 15 min:
600 m run
6 push press, 105/75


1st4+6 RxMari Wed, Feb 12, 2020
2nd4+4 RxLindsey H Wed, Feb 12, 2020
3rd4 RxBrittany G Wed, Feb 12, 2020
1st4+6 RxJeremy Wed, Feb 12, 2020
2nd4+1 RxTim A Wed, Feb 12, 2020
3rd4 RxChase To Wed, Feb 12, 2020

Jeremy4+6 Rx
Mari4+6 Rx
Lindsey H4+4 Rx
Tim A4+1 Rx
135, 27 cal airbike
Brittany G4 Rx
Chase To4 Rx
Laura M3+400m Rx
Craig3+10 Rx
Renee3+8 Rx
Dana F3+7 Rx
Thomas C3+7 Rx
Rx+ (20# vest, 135#)
Ashley W3+3 Rx
Katie E3 Rx
Matt Br3 Rx
Erika R3 Rx
Elizabeth3+500m
60lbs
Robbie3+500 m
Rowed 750 m per 600
Diane3+400m
45lbs
Ian A3+200m
95lbs
Dale3+10
80
Michael P3+8
95
Trina3+2
400m, 55
Stephanie3+2
500m row, 55
Heather C3
65lbs
Greg U3
85#
Ian N3
40
Debra2+600
40
Alice2
scaled
Susan2
scaled
Pam2
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable