DAILY WOD
 | Tue, Feb 11 2020 |  |
 | Happy Birthday: Trina |
| 2-11-20 Metcon | 2-11-20 Strength |
2-11-20 Metcon (Time) 21-15-9 Power snatch, 75/55 Pull ups
| 1st | 6:32 Rx | Brittany G Tue, Feb 11, 2020 | | 2nd | 6:34 Rx | Robbie Tue, Feb 11, 2020 | | 3rd | 6:36 Rx | Jamie Tue, Feb 11, 2020 | | 1st | 4:58 Rx | Hank Tue, Feb 11, 2020 | | 2nd | 5:30 Rx | Chase To Tue, Feb 11, 2020 | | 3rd | 5:44 Rx | Jeremy Tue, Feb 11, 2020 |
| Hank | 4:58 Rx | | | Chase To | 5:30 Rx | | | Jeremy | 5:44 Rx | | | Caleb Nu | 5:51 Rx | | | Brittany G | 6:32 Rx | | | Robbie | 6:34 Rx | | | Jamie | 6:36 Rx | | | Justin T | 7:00 Rx | | | Laura M | 7:08 Rx | | | Mari | 7:10 Rx | | | Mindy | 11:04 Rx | | | Nick Ga | 6:52 | Push ups | | Maddy | 6:53 | JPU | | Aidan | 6:55 | Push Ups | | Ian N | 7:28 | Sc | | Elizabeth | 7:36 | 35# | | Katie E | 7:48 | J. Pull-ups | | Dana F | 10:20 | Sc |
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2-11-20 Strength (Weight) 12 min. 4x5 @ Pausing DL Calculate 90% of max Use 70% of that number 2 second pause between mid shin and knee
| 1st | 185 Rx | Katie E Tue, Feb 11, 2020 | | 2nd | 165 Rx | Mari Tue, Feb 11, 2020 | | 3rd | 155 Rx | Trina Tue, Feb 11, 2020 Mindy Tue, Feb 11, 2020 | | 1st | 265 Rx | Jeremy Tue, Feb 11, 2020 | | 2nd | 255 Rx | Caleb Nu Tue, Feb 11, 2020 | | 3rd | 245 Rx | Justin T Tue, Feb 11, 2020 |
| Jeremy | 265 Rx | | | Caleb Nu | 255 Rx | | | Justin T | 245 Rx | | | Nick Ga | 235 Rx | | | Katie E | 185 Rx | | | Chase To | 185 Rx | | | Mari | 165 Rx | | | Mindy | 155 Rx | | | Trina | 155 Rx | | | Robbie | 145 Rx | | | Laura M | 140 Rx | | | Brittany G | 136 Rx | | | Dana F | 135 Rx | | | Aidan | 135 Rx | | | Ian N | 130 Rx | | | Maddy | 125 Rx | | | Elizabeth | 120 Rx | | | Jamie | 110 Rx | |
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