DAILY WOD

Mon, Feb 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (12 days ago)
2-10-20 Overhead Squats2-10-20 Ascending AMRAPOther Results

2-10-20 Overhead Squats


(Weight)
Every 2 minutes for 14 min. of:
- 1 OHS (3 sec pause in bottom) +
- 2 OHS

** Start about 50% and go up as form allows


1st115 RxLindsey H Mon, Feb 10, 2020
Robbie Mon, Feb 10, 2020
2nd110 RxErika R Mon, Feb 10, 2020
3rd105 RxTrina Mon, Feb 10, 2020
1st225 RxCaleb Nu Mon, Feb 10, 2020
2nd215 RxJeremy Mon, Feb 10, 2020
Nick Ga Mon, Feb 10, 2020
3rd205 RxThomas C Mon, Feb 10, 2020
Hank Mon, Feb 10, 2020

Caleb Nu225 Rx
Nick Ga215 Rx
PR
Jeremy215 Rx
Hank205 Rx
Thomas C205 Rx
X2
Alex A165 Rx
Justin T155 Rx
Tim A155 Rx
Brian145 Rx
Chase To135 Rx
Robbie115 Rx
Michael P115 Rx
Lindsey H115 Rx
Erika R110 Rx
Trina105 Rx
PR
Brittany G100 Rx
Kori100 Rx
Laura M90 Rx
Aidan90 Rx
Pr
Mindy90 Rx
Ashley W85 Rx
Renee80 Rx
Greg U75# Rx
Maddy75 Rx
Elizabeth65 Rx
Dale65 Rx
Debra50 Rx
Pp
Pam50 Rx
Stephanie45 Rx
Alice35 Rx
Susan35 Rx
Craig85
Prom squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.