Daily WOD
 | Fri, Feb 14 2020 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
2-14-20 Partner WOD(Reps) Partner WOD 'Love Hurts' Buy In (3 min. cap): - 50 goblet lunges @ 53/35 Immediately into... 10 min. AMRAP of: Partner A completing: - 10 DL @ 225/155 - 10 Box jumps @ 30/24 Partner B: - Holds bottom of active squat w/KB Rest 2 min. then... 5 min. AMRAP of: - 10 partner burpees (one over the other) - 20 synchronized air squats Rest 2 min. then... 5 min. AMRAP of: Partner A completing: - 20 KB SDLHP @ 53/35 Partner B: - Plank hold Rest 2 min. then... 5 min. AMRAP of: Partner A completing: - Sledgehammer swings Partner B completing: - 200m run
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