Daily WOD

Fri, Feb 14 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

2-14-20 Partner WOD


(Reps)
Partner WOD 'Love Hurts'

Buy In (3 min. cap):
- 50 goblet lunges @ 53/35
Immediately into...
10 min. AMRAP of:
Partner A completing:
- 10 DL @ 225/155
- 10 Box jumps @ 30/24
Partner B:
- Holds bottom of active squat w/KB

Rest 2 min. then...
5 min. AMRAP of:
- 10 partner burpees (one over the other)
- 20 synchronized air squats

Rest 2 min. then...
5 min. AMRAP of:
Partner A completing:
- 20 KB SDLHP @ 53/35
Partner B:
- Plank hold

Rest 2 min. then...
5 min. AMRAP of:
Partner A completing:
- Sledgehammer swings
Partner B completing:
- 200m run


1st534 RxBrittany G Fri, Feb 14, 2020
Laura M Fri, Feb 14, 2020
2nd533 RxMari Fri, Feb 14, 2020
3rd501 RxDana F Fri, Feb 14, 2020
1st552 RxThomas C Fri, Feb 14, 2020
2nd490 RxMatt Br Fri, Feb 14, 2020
3rd406 RxJeremy Fri, Feb 14, 2020

Thomas C552 Rx
W/ Kori
Laura M534 Rx
A 125, B 120, C 139, D 150
Brittany G534 Rx
Partnered with LAURA 🙌🏻
Mari533 Rx
W/ Brian & Ian
Dana F501 Rx
Matt Br490 Rx
W/ Greg
Mindy423 Rx
W/ Alice
Jeremy406 Rx
Diane607
W/ Taylor
Kori552
W/ Thomas
Heather C550
W/ Katie & Elizabeth
Katie E550
W/ Heather & Elizabeth
Elizabeth550
W/ Heather& Katie
Ian N533
W/ Mari & Brian
Greg U490
W/ Matt
Alice423
W/ Mindy
Michael P406
scaled
Pam401
W/ Susan
Susan401
W/ Pam
Debra374
scaled
Ashley W367
scaled
Stephanie356
scaled
Trina356
scaled
Kherri355
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!