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![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
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| Most Recent Benchmark: GRACE on Jan 13, 2026 (13 days ago) |
2-6-20 Open Gym(Check In) 5 Sets 30sec Dual KB Rack Wall Sit - rest 15sec - 10 Dual KB Rack Walking Lunge 10 Dual KB Rack Squat (Rest 2-3 min. bt sets/MF) You choose KB weight
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