DAILY WOD

Wed, Feb 5 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)
2-5-20 Strength2-5-20 Metcon

2-5-20 Strength


(Weight)
Strict Press
3x5 @ .65
Push Press
3x3 @ .75
Push or Split Jerk
3x1 @ .8-.85
(20 min.)


1st70, 95, 115 RxTrina Wed, Feb 5, 2020
2nd65-105-135 RxLindsey H Wed, Feb 5, 2020
3rd65, 85, 105 RxLaura M Wed, Feb 5, 2020
1st135,165,235 RxThomas C Wed, Feb 5, 2020
2nd135, 155, 185 RxTim A Wed, Feb 5, 2020
3rd115,155,245 RxJeremy Wed, Feb 5, 2020

Thomas C135,165,235 Rx
Tim A135, 155, 185 Rx
Jeremy115,155,245 Rx
Nick Ga115, 155, 225 Rx
Justin T115, 165, 215 Rx
Matt Br115,135,185 Rx
Ian A85,105,125 Rx
Michael P75, 95, 95 Rx
Trina70, 95, 115 Rx
Lindsey H65-105-135 Rx
Ashley W65,95,110 Rx
Laura M65, 85, 105 Rx
Gabriel65,75,105 Rx
Greg U65,85,105 Rx
Dale65, 80, 100 Rx
Stephanie55, 75, 80 Rx
Amberly55,80,125 Rx
Katie E55,80,125 Rx
Mari55,100,125 Rx
Robbie55,90,120 Rx
Brittany G55, 95, 110 Rx
Maddy55, 85, 105 Rx
Renee55, 75, 105 Rx
Debra45,50,70 Rx
Heather C40, 60, 75 Rx
Elizabeth40,60,75 Rx
Pam40,50,55 Rx
Ian N35, 55, 70 Rx
Alice35,45,50 Rx
Susan32,37,50 Rx
Diane55,55,55
Bench
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable