DAILY WOD

Tue, Feb 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)
2-4-20 Strength2-4-20 Metcon

2-4-20 Strength


(Weight)
Back Squats
5x5 @ .8
Every 3 min.


1st180 RxTrina Tue, Feb 4, 2020
2nd175 RxKatie E Tue, Feb 4, 2020
Amberly Tue, Feb 4, 2020
3rd165 RxAidan Tue, Feb 4, 2020
1st285 RxJeremy Tue, Feb 4, 2020
Nick Ga Tue, Feb 4, 2020
2nd265 RxJustin T Tue, Feb 4, 2020
3rd250 RxTim A Tue, Feb 4, 2020

Nick Ga285 Rx
Jeremy285 Rx
Justin T265 Rx
Tim A250 Rx
Craig245 Rx
Thomas C245 Rx
Trina180 Rx
Amberly175 Rx
Katie E175 Rx
Michael P175 Rx
Aidan165 Rx
Gabriel155 Rx
Ian A150 Rx
Dana F150 Rx
Mindy145 Rx
Robbie145 Rx
Laura M140 Rx
Brittany G135 Rx
Diane135 Rx
Maddy135 Rx
Jamie110 Rx
Elizabeth110 Rx
Heather C95 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable