DAILY WOD
 | Tue, Feb 4 2020 |  |
| 2-4-20 Strength | 2-4-20 Metcon |
2-4-20 Strength (Weight) Back Squats 5x5 @ .8 Every 3 min.
| 1st | 180 Rx | Trina Tue, Feb 4, 2020 | | 2nd | 175 Rx | Katie E Tue, Feb 4, 2020 Amberly Tue, Feb 4, 2020 | | 3rd | 165 Rx | Aidan Tue, Feb 4, 2020 | | 1st | 285 Rx | Jeremy Tue, Feb 4, 2020 Nick Ga Tue, Feb 4, 2020 | | 2nd | 265 Rx | Justin T Tue, Feb 4, 2020 | | 3rd | 250 Rx | Tim A Tue, Feb 4, 2020 |
| Nick Ga | 285 Rx | | | Jeremy | 285 Rx | | | Justin T | 265 Rx | | | Tim A | 250 Rx | | | Craig | 245 Rx | | | Thomas C | 245 Rx | | | Trina | 180 Rx | | | Amberly | 175 Rx | | | Katie E | 175 Rx | | | Michael P | 175 Rx | | | Aidan | 165 Rx | | | Gabriel | 155 Rx | | | Ian A | 150 Rx | | | Dana F | 150 Rx | | | Mindy | 145 Rx | | | Robbie | 145 Rx | | | Laura M | 140 Rx | | | Brittany G | 135 Rx | | | Diane | 135 Rx | | | Maddy | 135 Rx | | | Jamie | 110 Rx | | | Elizabeth | 110 Rx | | | Heather C | 95 Rx | |
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2-4-20 Metcon (Time) 3 RFT: 400 m run 2 rounds Cindy **16 min. cap
| 1st | 11:47 Rx | Aidan Tue, Feb 4, 2020 | | 2nd | 11:57 Rx | Amberly Tue, Feb 4, 2020 | | 3rd | 13:40 Rx | Lindsey H Tue, Feb 4, 2020 | | 1st | 10:16 Rx | Tim A Tue, Feb 4, 2020 | | 2nd | 10:23 Rx | Jeremy Tue, Feb 4, 2020 | | 3rd | 12:27 Rx | Thomas C Tue, Feb 4, 2020 |
| Tim A | 10:16 Rx | 20 cal air bike | | Jeremy | 10:23 Rx | | | Aidan | 11:47 Rx | | | Amberly | 11:57 Rx | | | Thomas C | 12:27 Rx | | | Justin T | 12:48 Rx | | | Lindsey H | 13:40 Rx | Row 500 meters | | Laura M | 13:59 Rx | | | Dana F | 14:03 Rx | | | Elizabeth | 14:16 Rx | | | Maddy | 14:37 Rx | 21 Cal bike | | Mindy | 15:49 Rx | | | Nick Ga | 15:53 Rx | | | Michael P | 16:00 cap Rx | Row 500 meters | | Jamie | 10:03 | scaled | | Craig | 13:30 | scaled | | Diane | 14:05 | Sc | | Ian A | 14:22 | scaled | | Heather C | 14:27 | scaled | | Trina | 14:44 | Row, RR, incline PU | | Katie E | 14:51 | scaled | | Gabriel | 15:15 | scaled | | Brittany G | ð Rx | |
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