Daily WOD

Tue, Feb 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
2-4-20 Strength2-4-20 Metcon

2-4-20 Strength


(Weight)
Back Squats
5x5 @ .8
Every 3 min.


1st180 RxTrina Tue, Feb 4, 2020
2nd175 RxKatie E Tue, Feb 4, 2020
Amberly Tue, Feb 4, 2020
3rd165 RxAidan Tue, Feb 4, 2020
1st285 RxJeremy Tue, Feb 4, 2020
Nick Ga Tue, Feb 4, 2020
2nd265 RxJustin T Tue, Feb 4, 2020
3rd250 RxTim A Tue, Feb 4, 2020

Nick Ga285 Rx
Jeremy285 Rx
Justin T265 Rx
Tim A250 Rx
Craig245 Rx
Thomas C245 Rx
Trina180 Rx
Amberly175 Rx
Katie E175 Rx
Michael P175 Rx
Aidan165 Rx
Gabriel155 Rx
Ian A150 Rx
Dana F150 Rx
Mindy145 Rx
Robbie145 Rx
Laura M140 Rx
Brittany G135 Rx
Diane135 Rx
Maddy135 Rx
Jamie110 Rx
Elizabeth110 Rx
Heather C95 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering