Daily WOD

Mon, Feb 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
2-3-30 Strength2-3-20 MetcoOther Results

2-3-30 Strength


(Weight)
Clean and Jerk*
3-2-1-1-1
*can be power or squat
(.75-.9)


1st145 RxMari Mon, Feb 3, 2020
2nd135 RxMindy Mon, Feb 3, 2020
Kori Mon, Feb 3, 2020
Amberly Mon, Feb 3, 2020
3rd130 RxErika R Mon, Feb 3, 2020
1st245 RxCaleb Nu Mon, Feb 3, 2020
Hank Mon, Feb 3, 2020
2nd235 RxNick Ga Mon, Feb 3, 2020
3rd225 RxJeremy Mon, Feb 3, 2020
Justin T Mon, Feb 3, 2020

Hank245 Rx
Caleb Nu245 Rx
Nick Ga235 Rx
PR
Justin T225 Rx
Jeremy225 Rx
Craig185 Rx
Michael P155 Rx
Mari145 Rx
Amberly135 Rx
PR on PC & C&J
Gabriel135 Rx
Kori135 Rx
Mindy135 Rx
Erika R130 Rx
Trina125 Rx
PR
Brittany G120 Rx
Robbie120 Rx
Aidan120 Rx
Dale115 Rx
Maddy110 Rx
PR
Ashley W95 Rx
Katie E95 Rx
Jamie90 Rx
Elizabeth85 Rx
Stephanie85 Rx
PR!
Debra70 Rx
Alice65 Rx
Pam65 Rx
Susan60 Rx
Diane130
Front squat PR
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a year ago

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