DAILY WOD

Mon, Feb 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (14 days ago)
2-3-30 Strength2-3-20 MetcoOther Results

2-3-30 Strength


(Weight)
Clean and Jerk*
3-2-1-1-1
*can be power or squat
(.75-.9)


1st145 RxMari Mon, Feb 3, 2020
2nd135 RxMindy Mon, Feb 3, 2020
Kori Mon, Feb 3, 2020
Amberly Mon, Feb 3, 2020
3rd130 RxErika R Mon, Feb 3, 2020
1st245 RxCaleb Nu Mon, Feb 3, 2020
Hank Mon, Feb 3, 2020
2nd235 RxNick Ga Mon, Feb 3, 2020
3rd225 RxJeremy Mon, Feb 3, 2020
Justin T Mon, Feb 3, 2020

Hank245 Rx
Caleb Nu245 Rx
Nick Ga235 Rx
PR
Justin T225 Rx
Jeremy225 Rx
Craig185 Rx
Michael P155 Rx
Mari145 Rx
Amberly135 Rx
PR on PC & C&J
Gabriel135 Rx
Kori135 Rx
Mindy135 Rx
Erika R130 Rx
Trina125 Rx
PR
Brittany G120 Rx
Robbie120 Rx
Aidan120 Rx
Dale115 Rx
Maddy110 Rx
PR
Ashley W95 Rx
Katie E95 Rx
Jamie90 Rx
Elizabeth85 Rx
Stephanie85 Rx
PR!
Debra70 Rx
Alice65 Rx
Pam65 Rx
Susan60 Rx
Diane130
Front squat PR
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable