Daily WOD

Fri, Feb 7 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Amanda C

2-7-20 Norman


(Reps)
'Norman'
Three 10 min.
amreps in 30 min.
Continuous clock

0-10
10 box jumps
10 burpees
10 pull ups
(30 reps per rd)

10-20
2 rope climbs
20 air squats
30 doubles (2xsing)
(52 reps per rd)

20-30
200 m run
5 deadlifts, 225/155
5 HSPU
(14 reps per rd - 1 rep per 50 m)


1st482 RxMari Fri, Feb 7, 2020
2nd421.5 RxBrittany G Fri, Feb 7, 2020
3rd378 RxKherri Fri, Feb 7, 2020
1st480 RxShane H Fri, Feb 7, 2020
2nd414 RxThomas C Fri, Feb 7, 2020
3rd373 RxJustin T Fri, Feb 7, 2020

Mari482 Rx
Shane H480 Rx
Brittany G421.5 Rx
Thomas C414 Rx
Kherri378 Rx
Justin T373 Rx
Lindsey H359 Rx
Amberly309 Rx
Mindy297 Rx
Jeremy297 Rx
Nick Ga264 Rx
Ian N462
scaled
Elizabeth440
scaled
Aidan409
scaled
Matt Br390
scaled
Greg U390
scaled
Katie E365
scaled
Ian A360
scaled
Maddy348
scaled
Laura M339
1abmat on hspu. 130-156-53
Kori320
scaled
Pam302
scaled
Trina296
scaled
Alice288
scaled
Susan284
scaled
Diane280
Mod
Ashley W255
scaled
Stephanie229
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering