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![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
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| Most Recent Benchmark: GRACE on Jan 13, 2026 (13 days ago) |
2-7-20 Norman(Reps) 'Norman' Three 10 min. amreps in 30 min. Continuous clock 0-10 10 box jumps 10 burpees 10 pull ups (30 reps per rd) 10-20 2 rope climbs 20 air squats 30 doubles (2xsing) (52 reps per rd) 20-30 200 m run 5 deadlifts, 225/155 5 HSPU (14 reps per rd - 1 rep per 50 m)
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