DAILY WOD

Fri, Feb 7 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Amanda C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)

2-7-20 Norman


(Reps)
'Norman'
Three 10 min.
amreps in 30 min.
Continuous clock

0-10
10 box jumps
10 burpees
10 pull ups
(30 reps per rd)

10-20
2 rope climbs
20 air squats
30 doubles (2xsing)
(52 reps per rd)

20-30
200 m run
5 deadlifts, 225/155
5 HSPU
(14 reps per rd - 1 rep per 50 m)


1st482 RxMari Fri, Feb 7, 2020
2nd421.5 RxBrittany G Fri, Feb 7, 2020
3rd378 RxKherri Fri, Feb 7, 2020
1st480 RxShane H Fri, Feb 7, 2020
2nd414 RxThomas C Fri, Feb 7, 2020
3rd373 RxJustin T Fri, Feb 7, 2020

Mari482 Rx
Shane H480 Rx
Brittany G421.5 Rx
Thomas C414 Rx
Kherri378 Rx
Justin T373 Rx
Lindsey H359 Rx
Amberly309 Rx
Mindy297 Rx
Jeremy297 Rx
Nick Ga264 Rx
Ian N462
scaled
Elizabeth440
scaled
Aidan409
scaled
Matt Br390
scaled
Greg U390
scaled
Katie E365
scaled
Ian A360
scaled
Maddy348
scaled
Laura M339
1abmat on hspu. 130-156-53
Kori320
scaled
Pam302
scaled
Trina296
scaled
Alice288
scaled
Susan284
scaled
Diane280
Mod
Ashley W255
scaled
Stephanie229
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable