DAILY WOD
 | Fri, Jan 31 2020 |  |
| 1-31-20 Strength | 1-31-20 Metcon |
1-31-20 Strength (Weight) Front Squat 7x2 every 2 min. Start about .6 and go up as form allows
| 1st | 185 Rx | Mari Fri, Jan 31, 2020 | | 2nd | 160 Rx | Lindsey H Fri, Jan 31, 2020 | | 3rd | 155 Rx | Trina Fri, Jan 31, 2020 | | 1st | 295 Rx | Nick Ga Fri, Jan 31, 2020 Hank Fri, Jan 31, 2020 | | 2nd | 275 Rx | Jeremy Fri, Jan 31, 2020 | | 3rd | 245 Rx | Thomas C Fri, Jan 31, 2020 |
| Hank | 295 Rx | | | Nick Ga | 295 Rx | | | Jeremy | 275 Rx | | | Thomas C | 245 Rx | | | Justin T | 240 Rx | | | Tim A | 205 Rx | | | Mari | 185 Rx | | | Lindsey H | 160 Rx | | | Trina | 155 Rx | | | Mindy | 150 Rx | | | Gabriel | 150 Rx | | | Ashley W | 145 Rx | | | Katie E | 145 Rx | | | Amberly | 145 Rx | | | Kori | 145 Rx | | | Robbie | 140 Rx | | | Greg U | 135 Rx | | | Dana F | 135 Rx | | | Laura M | 125 Rx | | | Ian A | 125 Rx | | | Erika R | 125 Rx | | | Diane | 110 Rx | | | Maddy | 110 Rx | | | Elizabeth | 95 Rx | | | Ian N | 95 Rx | | | Debra | 75 Rx | PP | | Jamie | 75 Rx | | | Emily Br | 35 Rx | | | Brittany G | 65 | scaled |
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1-31-20 Metcon (Time) For time: 3-6-9-12-9-6-3 DB Snatches Burpees over the DB 50/35 Time Cap: 9 min.
| 1st | 3:51 Rx | Mari Fri, Jan 31, 2020 | | 2nd | 5:26 Rx | Amberly Fri, Jan 31, 2020 | | 3rd | 5:50 Rx | Robbie Fri, Jan 31, 2020 | | 1st | 3:07 Rx | Jeremy Fri, Jan 31, 2020 | | 2nd | 3:24 Rx | Tim A Fri, Jan 31, 2020 | | 3rd | 4:06 Rx | Alex A Fri, Jan 31, 2020 |
| Jeremy | 3:07 Rx | | | Tim A | 3:24 Rx | | | Mari | 3:51 Rx | | | Alex A | 4:06 Rx | | | Hank | 4:12 Rx | | | Thomas C | 4:23 Rx | | | Amberly | 5:26 Rx | | | Robbie | 5:50 Rx | | | Lindsey H | 5:57 Rx | | | Brittany G | 6:00 Rx | | | Justin T | 6:08 Rx | | | Erika R | 7:00 Rx | | | Gabriel | 7:02 Rx | | | Nick Ga | 7:02 Rx | | | Maddy | 7:22 Rx | | | Laura M | 7:51 Rx | | | Mindy | 9:00 Rx | 80 reps | | Kori | 4:59 | 25# | | Diane | 5:35 | 25# | | Jamie | 5:41 | scaled | | Ian N | 6:36 | 20# | | Dana F | 7:00 | 25# | | Elizabeth | 7:01 | 25# | | Ian A | 7:39 | 25# | | Ashley W | 8:04 | 35# | | Greg U | 8:21 | 35# | | Emily Br | 8:24 | 15# | | Debra | 8:37 | 15 | | Katie E | 8:46 | 25# | | Trina | 8:48 | 25# |
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