Daily WOD

Fri, Jan 31 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
1-31-20 Strength1-31-20 Metcon

1-31-20 Strength


(Weight)
Front Squat
7x2 every 2 min.
Start about .6 and go up as form allows


1st185 RxMari Fri, Jan 31, 2020
2nd160 RxLindsey H Fri, Jan 31, 2020
3rd155 RxTrina Fri, Jan 31, 2020
1st295 RxNick Ga Fri, Jan 31, 2020
Hank Fri, Jan 31, 2020
2nd275 RxJeremy Fri, Jan 31, 2020
3rd245 RxThomas C Fri, Jan 31, 2020

Hank295 Rx
Nick Ga295 Rx
Jeremy275 Rx
Thomas C245 Rx
Justin T240 Rx
Tim A205 Rx
Mari185 Rx
Lindsey H160 Rx
Trina155 Rx
Mindy150 Rx
Gabriel150 Rx
Ashley W145 Rx
Katie E145 Rx
Amberly145 Rx
Kori145 Rx
Robbie140 Rx
Greg U135 Rx
Dana F135 Rx
Laura M125 Rx
Ian A125 Rx
Erika R125 Rx
Diane110 Rx
Maddy110 Rx
Elizabeth95 Rx
Ian N95 Rx
Debra75 Rx
PP
Jamie75 Rx
Emily Br35 Rx
Brittany G65
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF