DAILY WOD

Fri, Jan 31 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)
1-31-20 Strength1-31-20 Metcon

1-31-20 Strength


(Weight)
Front Squat
7x2 every 2 min.
Start about .6 and go up as form allows


1st185 RxMari Fri, Jan 31, 2020
2nd160 RxLindsey H Fri, Jan 31, 2020
3rd155 RxTrina Fri, Jan 31, 2020
1st295 RxNick Ga Fri, Jan 31, 2020
Hank Fri, Jan 31, 2020
2nd275 RxJeremy Fri, Jan 31, 2020
3rd245 RxThomas C Fri, Jan 31, 2020

Hank295 Rx
Nick Ga295 Rx
Jeremy275 Rx
Thomas C245 Rx
Justin T240 Rx
Tim A205 Rx
Mari185 Rx
Lindsey H160 Rx
Trina155 Rx
Mindy150 Rx
Gabriel150 Rx
Ashley W145 Rx
Katie E145 Rx
Amberly145 Rx
Kori145 Rx
Robbie140 Rx
Greg U135 Rx
Dana F135 Rx
Laura M125 Rx
Ian A125 Rx
Erika R125 Rx
Diane110 Rx
Maddy110 Rx
Elizabeth95 Rx
Ian N95 Rx
Debra75 Rx
PP
Jamie75 Rx
Emily Br35 Rx
Brittany G65
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF