![]() | Thu, Jan 30 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (15 days ago) |
1-29-20 Open GYM(Check In) Part A Rotate every 90 s. for 13:30 (3 sets) 16-20 Reverse lunges 16-20 Glute bridges (Use band if possible) 12-16 Alternating DB box step ups (choose DB weight) And/Or 2 rounds: 12-15 DB squat cleans 20-25 DB push presses 400 m run
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