Daily WOD
 | Wed, Jan 29 2020 |  |
1-29-20 Partner WOD
(Rounds)
Partner Wod
“Fight or Flight”
AMRAP 25:
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row
| 1st | 6+32 Rx | Mari Wed, Jan 29, 2020
Amberly Wed, Jan 29, 2020 | | 2nd | 5+2 Rx | Laura M Wed, Jan 29, 2020 | | 3rd | 5+ Rx | Lindsey H Wed, Jan 29, 2020 | | 1st | 6+7 Rx | Tim A Wed, Jan 29, 2020 | | 2nd | 5+80 Rx | Jeremy Wed, Jan 29, 2020 | | 3rd | 5+4 Rx | Thomas C Wed, Jan 29, 2020 |
| Amberly | 6+32 Rx | | | Mari | 6+32 Rx | | | Tim A | 6+7 Rx | | | Jeremy | 5+80 Rx | | | Thomas C | 5+4 Rx | 35# | | Laura M | 5+2 Rx | | | Lindsey H | 5+ Rx | | | Maddy | 4+21 Rx | Rx+ 24” Box | | Matt Br | 4 Rx | | | Mindy | 3+22 Rx | | | Renee | 6+7 | 55# partner with Tim | | Trina | 5+40 | 12# WB, 45# | | Diane | 5+7 | scaled | | Ian N | 5+4 | 10# WB | | Brittany G | 5+2 | scaled | | Emily Br | 5 | scaled | | Robbie | 5 | scaled | | Katie E | 4+88 | scaled | | Debra | 4+80 | scaled | | Dana F | 4+70 | 55# | | Dale | 4+64 | 16# WB, 65# | | Nick Ga | 4+21 | 1/2 Rx - MOD | | Gabriel | 4+16 | scaled | | Greg U | 4 | scaled | | Pam | 3+87 | scaled | | Michael P | 3+60 | 65# HPSN. | | Ashley W | 3+22 | 65# |
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