DAILY WOD
 | Tue, Jan 28 2020 |  |
| 1-28-20 Strength | 1-28-20 Metcon |
1-28-20 Strength (Weight) Tempo Back Squat 5 Sets: 1 Tempo Back Squat 2 Back Squats @.6-.7 Tempo: * 3 Seconds Down * 1 Second Pause * Regular Stand
| 1st | 145 Rx | Trina Tue, Jan 28, 2020 | | 2nd | 135 Rx | Robbie Tue, Jan 28, 2020 | | 3rd | 130 Rx | Dana F Tue, Jan 28, 2020 | | 1st | 250 Rx | Nick Ga Tue, Jan 28, 2020 Jeremy Tue, Jan 28, 2020 | | 2nd | 225 Rx | Thomas C Tue, Jan 28, 2020 | | 3rd | 155 Rx | Chase To Tue, Jan 28, 2020 |
| Jeremy | 250 Rx | | | Nick Ga | 250 Rx | | | Thomas C | 225 Rx | | | Chase To | 155 Rx | | | Trina | 145 Rx | | | Ian A | 140 Rx | | | Michael P | 140 Rx | | | Robbie | 135 Rx | | | Dana F | 130 Rx | | | Katie E | 125 Rx | | | Gabriel | 125 Rx | | | Aidan | 125 Rx | | | Kori | 125 Rx | | | Laura M | 115 Rx | | | Maddy | 100 Rx | | | Elizabeth | 95 Rx | | | Jamie | 85 Rx | | | Emily Br | 45 Rx | |
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1-28-20 Metcon (Time) For time: 2 RFT: 40 slam balls, 30/20 200 m. pinch plate carry, 25/15
| 1st | 6:21 Rx | Maddy Tue, Jan 28, 2020 | | 2nd | 7:03 Rx | Robbie Tue, Jan 28, 2020 | | 3rd | 7:35 Rx | Laura M Tue, Jan 28, 2020 | | 1st | 5:51 Rx | Jeremy Tue, Jan 28, 2020 | | 2nd | 7:14 Rx | Chase To Tue, Jan 28, 2020 | | 3rd | 8:07 Rx | Gabriel Tue, Jan 28, 2020 |
| Jeremy | 5:51 Rx | | | Maddy | 6:21 Rx | | | Robbie | 7:03 Rx | | | Chase To | 7:14 Rx | | | Laura M | 7:35 Rx | | | Aidan | 7:36 Rx | | | Dana F | 7:39 Rx | | | Brittany G | 7:41 Rx | | | Gabriel | 8:07 Rx | | | Nick Ga | 8:24 Rx | | | Elizabeth | 8:40 Rx | | | Katie E | 8:45 Rx | | | Jamie | 8:49 Rx | | | Kori | 9:29 Rx | | | Ian A | 9:38 Rx | | | Emily Br | 9:43 Rx | | | Michael P | 7:59 | 25# S.B. 2-15# Plates |
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