Daily WOD

Mon, Jan 27 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Carlie

1-27-20 Tribute Wod Mamba


(Rounds)
Amrap in 18:
5 Ring Muscle Ups
8 Power Cleans (185/125)
24 Box Jumps (30/24)

Subs for RMU:
5 BMU
5 chest to bar pull ups/5 ring dips
5 ring rows/5 bench dips


1st4+26 RxMari Mon, Jan 27, 2020
2nd2+13 RxMindy Mon, Jan 27, 2020
3rd8+32 Debra Mon, Jan 27, 2020
1st4+1 RxJeremy Mon, Jan 27, 2020
2nd3+18 RxCaleb Nu Mon, Jan 27, 2020
3rd3+8 RxHank Mon, Jan 27, 2020

Mari4+26 Rx
Bar
Jeremy4+1 Rx
Bar
Caleb Nu3+18 Rx
Ring
Hank3+8 Rx
Ring
Mindy2+13 Rx
BMU
Debra8+32
35#
Alice6
35#
Dale5+13
105#
Craig5
#135
Chase To5
135#
Dana F4+35
90#
Michael P4+35
115#
Elizabeth4+32
#65
Lindsey H4+32
scaled
Renee4+30
scaled
Jamie4+28
#75
Tim A4+28
scaled
Katie E4+27
#95
Ian N4+21
scaled
Aidan4+18
scaled
Kori4+14
105#
Gabriel T4+10
#115
Ashley W4+7
105#
Pam4+5
55#
Brittany G4
85# - banded bar muscle ups
Greg U4
95#
Laura M3 + 33
85lbs box mu
Trina3+18
scaled
Maddy3+10
scaled
Erika R3+5
BBMU
Nick Ga2+16
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su