![]() | Mon, Jan 27 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Carlie |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (16 days ago) |
1-27-20 Tribute Wod Mamba(Rounds) Amrap in 18: 5 Ring Muscle Ups 8 Power Cleans (185/125) 24 Box Jumps (30/24) Subs for RMU: 5 BMU 5 chest to bar pull ups/5 ring dips 5 ring rows/5 bench dips
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