DAILY WOD

Mon, Jan 27 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carlie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)

1-27-20 Tribute Wod Mamba


(Rounds)
Amrap in 18:
5 Ring Muscle Ups
8 Power Cleans (185/125)
24 Box Jumps (30/24)

Subs for RMU:
5 BMU
5 chest to bar pull ups/5 ring dips
5 ring rows/5 bench dips


1st4+26 RxMari Mon, Jan 27, 2020
2nd2+13 RxMindy Mon, Jan 27, 2020
3rd8+32 Debra Mon, Jan 27, 2020
1st4+1 RxJeremy Mon, Jan 27, 2020
2nd3+18 RxCaleb Nu Mon, Jan 27, 2020
3rd3+8 RxHank Mon, Jan 27, 2020

Mari4+26 Rx
Bar
Jeremy4+1 Rx
Bar
Caleb Nu3+18 Rx
Ring
Hank3+8 Rx
Ring
Mindy2+13 Rx
BMU
Debra8+32
35#
Alice6
35#
Dale5+13
105#
Craig5
#135
Chase To5
135#
Dana F4+35
90#
Michael P4+35
115#
Elizabeth4+32
#65
Lindsey H4+32
scaled
Renee4+30
scaled
Jamie4+28
#75
Tim A4+28
scaled
Katie E4+27
#95
Ian N4+21
scaled
Aidan4+18
scaled
Kori4+14
105#
Gabriel4+10
#115
Ashley W4+7
105#
Pam4+5
55#
Brittany G4
85# - banded bar muscle ups
Greg U4
95#
Laura M3 + 33
85lbs box mu
Trina3+18
scaled
Maddy3+10
scaled
Erika R3+5
BBMU
Nick Ga2+16
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.