Daily WOD

Mon, Jan 27 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carlie

1-27-20 Tribute Wod Mamba


(Rounds)
Amrap in 18:
5 Ring Muscle Ups
8 Power Cleans (185/125)
24 Box Jumps (30/24)

Subs for RMU:
5 BMU
5 chest to bar pull ups/5 ring dips
5 ring rows/5 bench dips


1st4+26 RxMari Mon, Jan 27, 2020
2nd2+13 RxMindy Mon, Jan 27, 2020
3rd8+32 Debra Mon, Jan 27, 2020
1st4+1 RxJeremy Mon, Jan 27, 2020
2nd3+18 RxCaleb Nu Mon, Jan 27, 2020
3rd3+8 RxHank Mon, Jan 27, 2020

Mari4+26 Rx
Bar
Jeremy4+1 Rx
Bar
Caleb Nu3+18 Rx
Ring
Hank3+8 Rx
Ring
Mindy2+13 Rx
BMU
Debra8+32
35#
Alice6
35#
Dale5+13
105#
Craig5
#135
Chase To5
135#
Dana F4+35
90#
Michael P4+35
115#
Elizabeth4+32
#65
Lindsey H4+32
scaled
Renee4+30
scaled
Jamie4+28
#75
Tim A4+28
scaled
Katie E4+27
#95
Ian N4+21
scaled
Aidan4+18
scaled
Kori4+14
105#
Gabriel4+10
#115
Ashley W4+7
105#
Pam4+5
55#
Brittany G4
85# - banded bar muscle ups
Greg U4
95#
Laura M3 + 33
85lbs box mu
Trina3+18
scaled
Maddy3+10
scaled
Erika R3+5
BBMU
Nick Ga2+16
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF