![]() | Sat, Feb 1 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (15 days ago) |
The chief is dead(Rounds) 24min AMRAP 5 cycles of 4min each w/ 1min rest b/t 3 PC 135/95 6 push-ups 9 air squats 12 deadlifts 135/95
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