Daily WOD

Tue, Jan 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
1-21-20 Snatch Work1-21-20 Metcon

1-21-20 Snatch Work


(Weight)
Snatch Complex of:
- 1 snatch pull+
- 1 power snatch +
- 1 hang power snatch +
- 1 hang squat snatch
(Every 2.5 min for 6 sets)
(Start around .6 and work up in weight as
Technique permits)


1st80 RxRobbie Tue, Jan 21, 2020
Mari Tue, Jan 21, 2020
2nd75 RxAmberly Tue, Jan 21, 2020
3rd70 RxMindy Tue, Jan 21, 2020
Brittany G Tue, Jan 21, 2020
1st165 RxCaleb Nu Tue, Jan 21, 2020
2nd145 RxThomas C Tue, Jan 21, 2020
3rd135 RxNick Ga Tue, Jan 21, 2020

Caleb Nu165 Rx
Thomas C145 Rx
Nick Ga135 Rx
Jeremy115 Rx
Chase To110 Rx
Mari80 Rx
Robbie80 Rx
Amberly75 Rx
Brittany G70 Rx
Mindy70 Rx
Craig65 Rx
Gabriel65 Rx
Kori65 Rx
Aidan65 Rx
Trina65 Rx
Ian A55 Rx
Maddy55 Rx
Dana F55 Rx
Jamie50 Rx
Ian N50 Rx
Elizabeth45 Rx
Heather C30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering