DAILY WOD

Tue, Jan 21 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
1-21-20 Snatch Work1-21-20 Metcon

1-21-20 Snatch Work


(Weight)
Snatch Complex of:
- 1 snatch pull+
- 1 power snatch +
- 1 hang power snatch +
- 1 hang squat snatch
(Every 2.5 min for 6 sets)
(Start around .6 and work up in weight as
Technique permits)


1st80 RxRobbie Tue, Jan 21, 2020
Mari Tue, Jan 21, 2020
2nd75 RxAmberly Tue, Jan 21, 2020
3rd70 RxMindy Tue, Jan 21, 2020
Brittany G Tue, Jan 21, 2020
1st165 RxCaleb Nu Tue, Jan 21, 2020
2nd145 RxThomas C Tue, Jan 21, 2020
3rd135 RxNick Ga Tue, Jan 21, 2020

Caleb Nu165 Rx
Thomas C145 Rx
Nick Ga135 Rx
Jeremy115 Rx
Chase To110 Rx
Mari80 Rx
Robbie80 Rx
Amberly75 Rx
Brittany G70 Rx
Mindy70 Rx
Craig65 Rx
Gabriel65 Rx
Kori65 Rx
Aidan65 Rx
Trina65 Rx
Ian A55 Rx
Maddy55 Rx
Dana F55 Rx
Jamie50 Rx
Ian N50 Rx
Elizabeth45 Rx
Heather C30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable