Daily WOD

Wed, Jan 22 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Amy

1-22-20 Metcon


(Time)
5 rounds for time:
12 bar facing burpees
6 front squats,
60%
2 rope climbs


1st14:24 RxMari Wed, Jan 22, 2020
2nd17:26 RxRenee Wed, Jan 22, 2020
3rd17:30 RxLaura M Wed, Jan 22, 2020
1st12:43 RxShane H Wed, Jan 22, 2020
2nd13:17 RxCaleb Nu Wed, Jan 22, 2020
3rd13:56 RxThomas C Wed, Jan 22, 2020

Shane H12:43 Rx
155#
Caleb Nu13:17 Rx
155#
Thomas C13:56 Rx
155#
Chase To14:09 Rx
95#
Mari14:24 Rx
120#
Renee17:26 Rx
65#
Laura M17:30 Rx
85 lbs
Amberly19:15 Rx
105
Stephanie19:51 Rx
55#
Dana F20:37 Rx
85#
Greg U10:04
Mod
Matt Br10:24
Mod
Tim A11:36
125#
Alice12:20
15#/RR
Elizabeth12:42
65#/Mod
Dale13:01
65#
Diane14:54
Mod
Heather C15:00
55#/PP
Craig15:43
#95/pull ups
Jamie15:51
65#/PP
Susan15:55
25#/RR
Ian N16:16
65#
Debra16:35
Sc
Katie E16:42
85#/PP
Maddy18:54
75#
Erika R18:59
65#
Kori19:34
Sc
Trina22:30
85#
Nick Ga25:00
155#
JeremyDNF Rx
155#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!