Daily WOD

Mon, Jan 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Elizabeth
1-20-20 Strength1-20-20 Metcon11-20-20 Metcon2

1-20-20 Strength


(Weight)
Romanian
Deadlift
5-5-5-5-5-5
every 2:30
60% of reg. DL
15 weighted
hip thrusts b/t sets
(choose a plate)


1st155 RxMari Mon, Jan 20, 2020
2nd135 RxErika R Mon, Jan 20, 2020
Trina Mon, Jan 20, 2020
Robbie Mon, Jan 20, 2020
Brittany G Mon, Jan 20, 2020
Amberly Mon, Jan 20, 2020
Laura M Mon, Jan 20, 2020
3rd115 RxRenee Mon, Jan 20, 2020
Maddy Mon, Jan 20, 2020
Mindy Mon, Jan 20, 2020
Kori Mon, Jan 20, 2020
Elizabeth Mon, Jan 20, 2020
1st255 RxHank Mon, Jan 20, 2020
2nd225 RxTim A Mon, Jan 20, 2020
Jeremy Mon, Jan 20, 2020
Nick Ga Mon, Jan 20, 2020
3rd185 RxJustin T Mon, Jan 20, 2020
Ian A Mon, Jan 20, 2020

Hank255 Rx
Nick Ga225 Rx
Jeremy225 Rx
Tim A225 Rx
Ian A185 Rx
Justin T185 Rx
Dale165 Rx
Mari155 Rx
Brian135 Rx
Laura M135 Rx
Amberly135 Rx
Brittany G135 Rx
Robbie135 Rx
Trina135 Rx
Erika R135 Rx
Elizabeth115 Rx
Kori115 Rx
Mindy115 Rx
Maddy115 Rx
Renee115 Rx
Gabriel T105 Rx
Ian N100 Rx
Ashley W95 Rx
Diane95 Rx
Alice75 Rx
Susan65 Rx
Debra55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!