DAILY WOD

Mon, Jan 20 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Elizabeth
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
1-20-20 Strength1-20-20 Metcon11-20-20 Metcon2

1-20-20 Strength


(Weight)
Romanian
Deadlift
5-5-5-5-5-5
every 2:30
60% of reg. DL
15 weighted
hip thrusts b/t sets
(choose a plate)


1st155 RxMari Mon, Jan 20, 2020
2nd135 RxErika R Mon, Jan 20, 2020
Trina Mon, Jan 20, 2020
Robbie Mon, Jan 20, 2020
Brittany G Mon, Jan 20, 2020
Amberly Mon, Jan 20, 2020
Laura M Mon, Jan 20, 2020
3rd115 RxRenee Mon, Jan 20, 2020
Maddy Mon, Jan 20, 2020
Mindy Mon, Jan 20, 2020
Kori Mon, Jan 20, 2020
Elizabeth Mon, Jan 20, 2020
1st255 RxHank Mon, Jan 20, 2020
2nd225 RxTim A Mon, Jan 20, 2020
Jeremy Mon, Jan 20, 2020
Nick Ga Mon, Jan 20, 2020
3rd185 RxJustin T Mon, Jan 20, 2020
Ian A Mon, Jan 20, 2020

Hank255 Rx
Nick Ga225 Rx
Jeremy225 Rx
Tim A225 Rx
Ian A185 Rx
Justin T185 Rx
Dale165 Rx
Mari155 Rx
Brian135 Rx
Laura M135 Rx
Amberly135 Rx
Brittany G135 Rx
Robbie135 Rx
Trina135 Rx
Erika R135 Rx
Elizabeth115 Rx
Kori115 Rx
Mindy115 Rx
Maddy115 Rx
Renee115 Rx
Gabriel105 Rx
Ian N100 Rx
Ashley W95 Rx
Diane95 Rx
Alice75 Rx
Susan65 Rx
Debra55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable