DAILY WOD
 | Tue, Jan 14 2020 |  |
| 1-14-20 Metcon 1 | 1-14-20 Metcon 2 |
1-14-20 Metcon 1 (Time) For time: 21-15-9 95/65 Power Snatches Box jump overs, 24/20 Rest 5 min.
| 1st | 4:39 Rx | Mari Tue, Jan 14, 2020 | | 2nd | 6:31 Rx | Robbie Tue, Jan 14, 2020 | | 3rd | 6:44 Rx | Amberly Tue, Jan 14, 2020 | | 1st | 5:26 Rx | Jeremy Tue, Jan 14, 2020 | | 2nd | 6:07 Rx | Shane H Tue, Jan 14, 2020 | | 3rd | 9:27 Rx | Nick Ga Tue, Jan 14, 2020 |
| Mari | 4:39 Rx | | | Jeremy | 5:26 Rx | | | Shane H | 6:07 Rx | | | Robbie | 6:31 Rx | | | Amberly | 6:44 Rx | | | Laura M | 8:50 Rx | | | Nick Ga | 9:27 Rx | | | Teri | 6:53 | Sc | | Ian N | 7:10 | Sc | | Elizabeth | 7:16 | 35 | | Michael P | 7:20 | Sc | | Diane | 7:56 | Sc | | Maddy | 8:15 | 55# | | Trina | 9:44 | sc 55# 20' step overs | | Gabriel | 9:57 | Sc | | Dana F | 12:16 | Sc |
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1-14-20 Metcon 2 (Time) THEN:3 rft 8 turkish gets ups 53/35 12 burpee pull ups 16 alt. pistols
| 1st | 11:15 Rx | Mari Tue, Jan 14, 2020 | | 2nd | 12:33 Rx | Amberly Tue, Jan 14, 2020 | | 3rd | 15:12 Rx | Robbie Tue, Jan 14, 2020 | | 1st | 25:22 Rx | Nick Ga Tue, Jan 14, 2020 | | 2nd | 16:38 | Michael P Tue, Jan 14, 2020 | | 3rd | 16:53 | Shane H Tue, Jan 14, 2020 |
| Mari | 11:15 Rx | | | Amberly | 12:33 Rx | Total time 23:17 | | Robbie | 15:12 Rx | | | Laura M | 20:06 Rx | | | Nick Ga | 25:22 Rx | | | Diane | 16:14 | Sc | | Elizabeth | 16:24 | Sc | | Michael P | 16:38 | Sc | | Shane H | 16:53 | Sc | | Ian N | 17:01 | Sc | | Jeremy | 17:45 | Accidentally did 1st rnd of burpees on low bar :( | | Teri | 18:47 | Sc | | Gabriel | 21:03 | Sc | | Dana F | 23:21 | Sc | | Maddy | 24:42 | scaled | | Trina | 25:25 | sc jumping pullups |
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