Daily WOD

Mon, Jan 13 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
1-13-20 Strength1-13-20 Metcon

1-13-20 Strength


(Weight)
Mon., Jan. 14
Front Squat
3-3-3-3-3-3
.8 for 3/.85 for 3
3-4 x 10 per side
Banded glute/ham kickbacks


1st170 RxMari Mon, Jan 13, 2020
2nd145 RxTrina Mon, Jan 13, 2020
3rd135 RxErika R Mon, Jan 13, 2020
Mindy Mon, Jan 13, 2020
1st260 RxHank Mon, Jan 13, 2020
2nd255 RxJeremy Mon, Jan 13, 2020
3rd245 RxNick Ga Mon, Jan 13, 2020

Hank260 Rx
Jeremy255 Rx
Nick Ga245 Rx
Justin T235 Rx
Caleb Nu225 Rx
Craig205 Rx
Tim A205 Rx
Mari170 Rx
Trina145 Rx
Mindy135 Rx
Dale135 Rx
Erika R135 Rx
Brittany G130 Rx
Gabriel T125 Rx
Robbie125 Rx
Aidan125 Rx
Laura M120 Rx
Greg U115 Rx
Maddy115 Rx
Renee115 Rx
Ashley W105 Rx
Diane105 Rx
Kori105 Rx
Stephanie100 Rx
Jamie95 Rx
Elizabeth90 Rx
Ian N85 Rx
Alice65 Rx
Emily Br55 Rx
Susan45 Rx
Debra15 Rx
Teri15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!