DAILY WOD

Mon, Jan 13 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
1-13-20 Strength1-13-20 Metcon

1-13-20 Strength


(Weight)
Mon., Jan. 14
Front Squat
3-3-3-3-3-3
.8 for 3/.85 for 3
3-4 x 10 per side
Banded glute/ham kickbacks


1st170 RxMari Mon, Jan 13, 2020
2nd145 RxTrina Mon, Jan 13, 2020
3rd135 RxErika R Mon, Jan 13, 2020
Mindy Mon, Jan 13, 2020
1st260 RxHank Mon, Jan 13, 2020
2nd255 RxJeremy Mon, Jan 13, 2020
3rd245 RxNick Ga Mon, Jan 13, 2020

Hank260 Rx
Jeremy255 Rx
Nick Ga245 Rx
Justin T235 Rx
Caleb Nu225 Rx
Craig205 Rx
Tim A205 Rx
Mari170 Rx
Trina145 Rx
Mindy135 Rx
Dale135 Rx
Erika R135 Rx
Brittany G130 Rx
Gabriel125 Rx
Robbie125 Rx
Aidan125 Rx
Laura M120 Rx
Greg U115 Rx
Maddy115 Rx
Renee115 Rx
Ashley W105 Rx
Diane105 Rx
Kori105 Rx
Stephanie100 Rx
Jamie95 Rx
Elizabeth90 Rx
Ian N85 Rx
Alice65 Rx
Emily Br55 Rx
Susan45 Rx
Debra15 Rx
Teri15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make