Daily WOD

Wed, Jan 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)
1-15-20 Tabata1-15-20 Alternating EMOM

1-15-20 Tabata


(Reps)
Double Alternating Tabata of:
- Jumping Bulgarian Split Squats
- Up/down Planks


1st222 RxMari Wed, Jan 15, 2020
Amberly Wed, Jan 15, 2020
2nd175 RxRobbie Wed, Jan 15, 2020
3rd166 RxLaura M Wed, Jan 15, 2020
1st222 RxAshley W Wed, Jan 15, 2020
2nd219 RxJeremy Wed, Jan 15, 2020
3rd148 RxNick Ga Wed, Jan 15, 2020

Ashley W222 Rx
Amberly222 Rx
Mari222 Rx
Jeremy219 Rx
Robbie175 Rx
Laura M166 Rx
Debra154 Rx
Elizabeth150 Rx
Nick Ga148 Rx
Gabriel144 Rx
Kori124 Rx
Katie E119 Rx
Stephanie186
PROM
Alice98
M
MindyYes
scaled
Matt Br✔️
scaled
Emily Br✔️
scaled
Brittany G✔️ Rx
Susan✔️
M
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF