DAILY WOD
 | Wed, Jan 15 2020 |  |
| 1-15-20 Tabata | 1-15-20 Alternating EMOM |
1-15-20 Tabata (Reps) Double Alternating Tabata of: - Jumping Bulgarian Split Squats - Up/down Planks
| 1st | 222 Rx | Mari Wed, Jan 15, 2020 Amberly Wed, Jan 15, 2020 | | 2nd | 175 Rx | Robbie Wed, Jan 15, 2020 | | 3rd | 166 Rx | Laura M Wed, Jan 15, 2020 | | 1st | 222 Rx | Ashley W Wed, Jan 15, 2020 | | 2nd | 219 Rx | Jeremy Wed, Jan 15, 2020 | | 3rd | 148 Rx | Nick Ga Wed, Jan 15, 2020 |
| Ashley W | 222 Rx | | | Amberly | 222 Rx | | | Mari | 222 Rx | | | Jeremy | 219 Rx | | | Robbie | 175 Rx | | | Laura M | 166 Rx | | | Debra | 154 Rx | | | Elizabeth | 150 Rx | | | Nick Ga | 148 Rx | | | Gabriel | 144 Rx | | | Kori | 124 Rx | | | Katie E | 119 Rx | | | Stephanie | 186 | PROM | | Alice | 98 | M | | Mindy | Yes | scaled | | Matt Br | ✔️ | scaled | | Emily Br | ✔️ | scaled | | Brittany G | ✔️ Rx | | | Susan | ✔️ | M |
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1-15-20 Alternating EMOM (Reps) 8 Minute Alternating EMOM of: - Push Press @ 75/55 - Kettle Bell Side Bends @ 53/35 * 40/20 Work/Rest
| 1st | 234 Rx | Mari Wed, Jan 15, 2020 | | 2nd | 206 Rx | Amberly Wed, Jan 15, 2020 | | 3rd | 162 Rx | Robbie Wed, Jan 15, 2020 | | 1st | 200 Rx | Nick Ga Wed, Jan 15, 2020 | | 2nd | 184 Rx | Jeremy Wed, Jan 15, 2020 | | 3rd | 162 Rx | Matt Br Wed, Jan 15, 2020 |
| Mari | 234 Rx | | | Amberly | 206 Rx | | | Nick Ga | 200 Rx | | | Jeremy | 184 Rx | Rx+ 62# KB | | Matt Br | 162 Rx | | | Robbie | 162 Rx | | | Gabriel | 155 Rx | | | Laura M | 146 Rx | | | Katie E | 138 Rx | | | Alice | 170 | M | | Elizabeth | 150 | 45 and 26 | | Ashley W | 149 | 65/35 | | Stephanie | 141 | Sc 45lb / 35lb KB | | Debra | 73 | 35/18 | | Mindy | Yes Rx | | | Emily Br | ✔️ | MW | | Brittany G | ✔️ Rx | | | Kori | ✔️ Rx | | | Susan | ✔️ | 20# |
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