Daily WOD

Wed, Jan 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
1-15-20 Tabata1-15-20 Alternating EMOM

1-15-20 Tabata


(Reps)
Double Alternating Tabata of:
- Jumping Bulgarian Split Squats
- Up/down Planks


1st222 RxMari Wed, Jan 15, 2020
Amberly Wed, Jan 15, 2020
2nd175 RxRobbie Wed, Jan 15, 2020
3rd166 RxLaura M Wed, Jan 15, 2020
1st222 RxAshley W Wed, Jan 15, 2020
2nd219 RxJeremy Wed, Jan 15, 2020
3rd148 RxNick Ga Wed, Jan 15, 2020

Ashley W222 Rx
Amberly222 Rx
Mari222 Rx
Jeremy219 Rx
Robbie175 Rx
Laura M166 Rx
Debra154 Rx
Elizabeth150 Rx
Nick Ga148 Rx
Gabriel T144 Rx
Kori124 Rx
Katie E119 Rx
Stephanie186
PROM
Alice98
M
MindyYes
scaled
Matt Br✔️
scaled
Emily Br✔️
scaled
Brittany G✔️ Rx
Susan✔️
M
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte