DAILY WOD

Wed, Jan 15 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
1-15-20 Tabata1-15-20 Alternating EMOM

1-15-20 Tabata


(Reps)
Double Alternating Tabata of:
- Jumping Bulgarian Split Squats
- Up/down Planks


1st222 RxMari Wed, Jan 15, 2020
Amberly Wed, Jan 15, 2020
2nd175 RxRobbie Wed, Jan 15, 2020
3rd166 RxLaura M Wed, Jan 15, 2020
1st222 RxAshley W Wed, Jan 15, 2020
2nd219 RxJeremy Wed, Jan 15, 2020
3rd148 RxNick Ga Wed, Jan 15, 2020

Ashley W222 Rx
Amberly222 Rx
Mari222 Rx
Jeremy219 Rx
Robbie175 Rx
Laura M166 Rx
Debra154 Rx
Elizabeth150 Rx
Nick Ga148 Rx
Gabriel144 Rx
Kori124 Rx
Katie E119 Rx
Stephanie186
PROM
Alice98
M
MindyYes
scaled
Matt Br✔️
scaled
Emily Br✔️
scaled
Brittany G✔️ Rx
Susan✔️
M
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF