DAILY WOD
 | Tue, Dec 17 2019 |  |
 | Happy Birthday: Katie E & Cindy & Aliza |
 | Gymversary: Cecy(1) |
12/17/19 Metcon (Time) 5 rounds for time: 4 TGU, 53/35 8 pull ups 16 sumo deadlifts, 105/75 32 double unders 48 air squats
| 1st | 17:06 Rx | Mari Tue, Dec 17, 2019 | | 2nd | 25:41 Rx | Amberly Tue, Dec 17, 2019 | | 3rd | 31:35 Rx | Laura M Tue, Dec 17, 2019 | | 1st | 17:23 Rx | Tim A Tue, Dec 17, 2019 | | 2nd | 22:42 Rx | Jeremy Tue, Dec 17, 2019 | | 3rd | 23:41 Rx | Thomas C Tue, Dec 17, 2019 |
| Mari | 17:06 Rx | | | Tim A | 17:23 Rx | | | Jeremy | 22:42 Rx | | | Thomas C | 23:41 Rx | | | Amberly | 25:41 Rx | | | Justin T | 26:18 Rx | | | Laura M | 31:35 Rx | | | Matt Br | 32:11 Rx | | | Elizabeth | 23:00 | 22#, 65#, SU | | Michael P | 23:40 | 35#, JPU, 95#, SU | | Ian N | 26:11 | 18#, Purp & Green band, 55#, SU | | Craig | 27:25 | SU | | Bob C | 34:14 | 30#, sub sit-ups | | Gabriel | 35:10 | 25#, 95#, SU |
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