DAILY WOD
 | Wed, Dec 18 2019 |  |
| 12/18/19 Strength | 12/18/19 Metcon | Other Results |
12/18/19 Strength (Weight) Max Press (15 min.)
| 1st | 87 Rx | Laura M Wed, Dec 18, 2019 | | 2nd | 85 Rx | Mindy Wed, Dec 18, 2019 | | 3rd | 82 Rx | Amberly Wed, Dec 18, 2019 | | 1st | 190 Rx | Thomas C Wed, Dec 18, 2019 | | 2nd | 180 Rx | Hank Wed, Dec 18, 2019 | | 3rd | 175 Rx | Tim A Wed, Dec 18, 2019 |
| Thomas C | 190 Rx | | | Hank | 180 Rx | | | Tim A | 175 Rx | | | Jeremy | 170 Rx | | | Nick Ga | 160 Rx | | | Matt Br | 135 Rx | | | Ian A | 120 Rx | Pr! | | Bob C | 115 Rx | | | Gabriel | 115 Rx | Pr! | | Laura M | 87 Rx | | | Mindy | 85 Rx | | | Amberly | 82 Rx | Pr! | | Diane | 80 Rx | | | Mari | 80 Rx | | | Erika R | 80 Rx | | | Stephanie | 75 Rx | PR! | | Renee | 72 Rx | PR! | | Heather C | 70 Rx | Pr! | | Katie E | 70 Rx | | | Maddy | 70 Rx | | | Debra | 65 Rx | | | Elizabeth | 65 Rx | Pr! | | Pam | 60 Rx | | | Dana F | 60 Rx | | | Connie | 55 Rx | | | Alice | 55 Rx | | | Susan | 55 Rx | Pr | | Ian N | 50 Rx | | | Emily Br | 45 | 4x5 |
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12/18/19 Metcon (Time) 4 rft: 15 wall balls, 20/14 10 power cleans, 95/65 5 box jumps,30/24
| 1st | 5:07 Rx | Mari Wed, Dec 18, 2019 | | 2nd | 6:32 Rx | Amberly Wed, Dec 18, 2019 | | 3rd | 7:46 Rx | Maddy Wed, Dec 18, 2019 | | 1st | 5:42 Rx | Jeremy Wed, Dec 18, 2019 | | 2nd | 5:45 Rx | Tim A Wed, Dec 18, 2019 | | 3rd | 5:49 Rx | Thomas C Wed, Dec 18, 2019 |
| Mari | 5:07 Rx | | | Jeremy | 5:42 Rx | | | Tim A | 5:45 Rx | | | Thomas C | 5:49 Rx | | | Hank | 6:11 Rx | | | Amberly | 6:32 Rx | | | Alex A | 6:41 Rx | | | Maddy | 7:46 Rx | | | Laura M | 8:36 Rx | | | Renee | 8:50 Rx | | | Katie E | 8:56 Rx | | | Mindy | 10:49 Rx | | | Erika R | 11:06 Rx | | | Diane | 11:17 Rx | | | Matt Br | 12:06 Rx | | | Nick Ga | 13:23 Rx | | | Debra | 6:16 | scaled | | Ian N | 7:29 | scaled | | Alice | 7:45 | scaled | | Susan | 7:45 | scaled | | Elizabeth | 8:12 | 12/50/20” | | Pam | 8:14 | scaled | | Dana F | 8:17 | scaled | | Connie | 8:30 | scaled | | Stephanie | 8:30 | scaled | | Gabriel | 9:00 | 75#/24” | | Heather C | 9:05 | 10/50/20” | | Emily Br | 9:40 | momwod | | Ian A | 10:50 | 16/75/24” | | Bob C | 12:11 | scaled |
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