DAILY WOD

Wed, Dec 18 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (13 days ago)
12/18/19 Strength12/18/19 MetconOther Results

12/18/19 Strength


(Weight)
Max Press
(15 min.)


1st87 RxLaura M Wed, Dec 18, 2019
2nd85 RxMindy Wed, Dec 18, 2019
3rd82 RxAmberly Wed, Dec 18, 2019
1st190 RxThomas C Wed, Dec 18, 2019
2nd180 RxHank Wed, Dec 18, 2019
3rd175 RxTim A Wed, Dec 18, 2019

Thomas C190 Rx
Hank180 Rx
Tim A175 Rx
Jeremy170 Rx
Nick Ga160 Rx
Matt Br135 Rx
Ian A120 Rx
Pr!
Bob C115 Rx
Gabriel115 Rx
Pr!
Laura M87 Rx
Mindy85 Rx
Amberly82 Rx
Pr!
Diane80 Rx
Mari80 Rx
Erika R80 Rx
Stephanie75 Rx
PR!
Renee72 Rx
PR!
Heather C70 Rx
Pr!
Katie E70 Rx
Maddy70 Rx
Debra65 Rx
Elizabeth65 Rx
Pr!
Pam60 Rx
Dana F60 Rx
Connie55 Rx
Alice55 Rx
Susan55 Rx
Pr
Ian N50 Rx
Emily Br45
4x5
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e