DAILY WOD
 | Mon, Dec 16 2019 |  |
 | Happy Birthday: Teddy |
| 12/16/19 Strength | 12/16/19 Metcon | Other Results |
12/16/19 Strength (Weight) Max Snatch 25 min.
| 1st | 100 Rx | Erika R Mon, Dec 16, 2019 | | 2nd | 95 Rx | Amberly Mon, Dec 16, 2019 | | 3rd | 90 Rx | Trina Mon, Dec 16, 2019 Mindy Mon, Dec 16, 2019 | | 1st | 175 Rx | Alex A Mon, Dec 16, 2019 | | 2nd | 170 Rx | Jeremy Mon, Dec 16, 2019 | | 3rd | 165 Rx | Hank Mon, Dec 16, 2019 |
| Alex A | 175 Rx | | | Jeremy | 170 Rx | PR | | Hank | 165 Rx | | | Nick Ga | 155 Rx | | | Bob C | 105 Rx | | | Erika R | 100 Rx | | | Michael P | 95 Rx | | | Amberly | 95 Rx | PR! | | Mindy | 90 Rx | | | Trina | 90 Rx | Pr! | | Laura M | 85 Rx | | | Gabriel | 80 Rx | | | Dale | 75 Rx | Pr! | | Renee | 70 Rx | | | Diane | 65 Rx | | | Dana F | 65 Rx | Pr! | | Maddy | 65 Rx | | | Elizabeth | 60 Rx | | | Ian N | 60 Rx | | | Debra | 55 Rx | | | Pam | 50 Rx | PR! | | Ian A | 45 Rx | | | Mari | 45 Rx | | | Stephanie | 45 Rx | | | Connie | 40 Rx | | | Alice | 30 Rx | | | Susan | 30 Rx | PR! | | Emily Br | N/A Rx | MOMWOD | | Thomas C | N/A Rx | |
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12/16/19 Metcon (Reps) Double Alt. tabata Slam balls, 30/20 Hang power snatch 75/55 (8 min.)
| 1st | 169 Rx | Amberly Mon, Dec 16, 2019 | | 2nd | 137 Rx | Renee Mon, Dec 16, 2019 | | 3rd | 120 Rx | Laura M Mon, Dec 16, 2019 | | 1st | 160 Rx | Thomas C Mon, Dec 16, 2019 | | 2nd | 152 Rx | Jeremy Mon, Dec 16, 2019 | | 3rd | 129 Rx | Alex A Mon, Dec 16, 2019 |
| Amberly | 169 Rx | | | Thomas C | 160 Rx | | | Jeremy | 152 Rx | | | Renee | 137 Rx | | | Alex A | 129 Rx | | | Laura M | 120 Rx | | | Maddy | 117 Rx | | | Nick Ga | 112 Rx | | | Bob C | 106 Rx | | | Trina | 99 Rx | | | Diane | 97 Rx | | | Ian A | 88 Rx | | | Gabriel | 51 Rx | | | Mari | 225 | lunges | | Dana F | 132 | 45# | | Emily Br | 128 | 35# | | Hank | 127 | scaled | | Stephanie | 127 | scaled | | Ian N | 124 | scaled | | Dale | 118 | 55 / 30 | | Elizabeth | 112 | 45 | | Connie | 108 | scaled | | Alice | 101 | scaled | | Mindy | 100 | scaled | | Susan | 100 | scaled | | Kori | 99 | 15# / 10# | | Debra | 97 | scaled | | Michael P | 95 | scaled | | Pam | 93 | scaled |
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