Daily WOD

Tue, Dec 10 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

12/10/19


(Time)
For time:
4 rounds
30 barbell back
rack step ups,
45/35 to 24/20 in. Box
20 hang power
snatch, 45/35
10 push ups
400 m run


1st17:32 RxMari Tue, Dec 10, 2019
2nd23:26 RxRenee Tue, Dec 10, 2019
3rd23:48 RxRobbie Tue, Dec 10, 2019
1st18:56 RxTim A Tue, Dec 10, 2019
2nd19:47 RxJeremy Tue, Dec 10, 2019
3rd22:01 RxCraig Tue, Dec 10, 2019

Mari17:32 Rx
Tim A18:56 Rx
(Bike)
Jeremy19:47 Rx
PUNK DID 1/2 run, 1/2 bike
Craig22:01 Rx
Renee23:26 Rx
Robbie23:48 Rx
500 m rows
Amberly24:27 Rx
Rx+ (24”) BEAT JERM
Maddy24:38 Rx
Laura M25:15 Rx
Dana F26:26 Rx
Nick Ga28:20 Rx
Gabriel30:00+ Rx
Bob C30:00+ Rx
Trina21:41
Sc partner
Mindy23:07
scaled
Heather C23:10
15#, 16”, (bike)
Ian N23:32
15# / bike
Emily Br23:59
MOMWOD
Elizabeth25:40
16” box
Marc31:53
20#
Beth H32:03
15#
Brittany GN/A
ALTWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!