DAILY WOD

Tue, Dec 10 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

12/10/19


(Time)
For time:
4 rounds
30 barbell back
rack step ups,
45/35 to 24/20 in. Box
20 hang power
snatch, 45/35
10 push ups
400 m run


1st17:32 RxMari Tue, Dec 10, 2019
2nd23:26 RxRenee Tue, Dec 10, 2019
3rd23:48 RxRobbie Tue, Dec 10, 2019
1st18:56 RxTim A Tue, Dec 10, 2019
2nd19:47 RxJeremy Tue, Dec 10, 2019
3rd22:01 RxCraig Tue, Dec 10, 2019

Mari17:32 Rx
Tim A18:56 Rx
(Bike)
Jeremy19:47 Rx
PUNK DID 1/2 run, 1/2 bike
Craig22:01 Rx
Renee23:26 Rx
Robbie23:48 Rx
500 m rows
Amberly24:27 Rx
Rx+ (24”) BEAT JERM
Maddy24:38 Rx
Laura M25:15 Rx
Dana F26:26 Rx
Nick Ga28:20 Rx
Gabriel30:00+ Rx
Bob C30:00+ Rx
Trina21:41
Sc partner
Mindy23:07
scaled
Heather C23:10
15#, 16”, (bike)
Ian N23:32
15# / bike
Emily Br23:59
MOMWOD
Elizabeth25:40
16” box
Marc31:53
20#
Beth H32:03
15#
Brittany GN/A
ALTWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e