Daily WOD

Tue, Dec 10 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

12/10/19


(Time)
For time:
4 rounds
30 barbell back
rack step ups,
45/35 to 24/20 in. Box
20 hang power
snatch, 45/35
10 push ups
400 m run


1st17:32 RxMari Tue, Dec 10, 2019
2nd23:26 RxRenee Tue, Dec 10, 2019
3rd23:48 RxRobbie Tue, Dec 10, 2019
1st18:56 RxTim A Tue, Dec 10, 2019
2nd19:47 RxJeremy Tue, Dec 10, 2019
3rd22:01 RxCraig Tue, Dec 10, 2019

Mari17:32 Rx
Tim A18:56 Rx
(Bike)
Jeremy19:47 Rx
PUNK DID 1/2 run, 1/2 bike
Craig22:01 Rx
Renee23:26 Rx
Robbie23:48 Rx
500 m rows
Amberly24:27 Rx
Rx+ (24”) BEAT JERM
Maddy24:38 Rx
Laura M25:15 Rx
Dana F26:26 Rx
Nick Ga28:20 Rx
Gabriel T30:00+ Rx
Bob C30:00+ Rx
Trina21:41
Sc partner
Mindy23:07
scaled
Heather C23:10
15#, 16”, (bike)
Ian N23:32
15# / bike
Emily Br23:59
MOMWOD
Elizabeth25:40
16” box
Marc31:53
20#
Beth H32:03
15#
Brittany GN/A
ALTWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte