Daily WOD

Mon, Dec 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
12/9/19 Metcon12/9/19 StrengthOther Results

12/9/19 Metcon


(Time)
Then:
5 rounds for time:
7 HSPU (4 strict)
6 knees to elbow
5 hang power cleans
(55% of clean)


1st3:40 RxMari Mon, Dec 9, 2019
2nd4:36 RxErika R Mon, Dec 9, 2019
3rd5:38 RxBrittany G Mon, Dec 9, 2019
1st3:19 RxCaleb Nu Mon, Dec 9, 2019
2nd3:20 RxTim A Mon, Dec 9, 2019
3rd3:53 RxHank Mon, Dec 9, 2019

Caleb Nu3:19 Rx
135
Tim A3:20 Rx
115
Mari3:40 Rx
85
Hank3:53 Rx
140
Jeremy3:57 Rx
120
Erika R4:36 Rx
75
Brittany G5:38 Rx
75
Amberly10:29 Rx
75#
Renee3:57
1 abmat
Debra4:14
40 sc
Ian A4:31
scaled
Dale4:32
Sc
Alice6:25
35#
Susan6:29
35#
Elizabeth6:57
55#
Connie6:59
35 sc
Michael P7:03
Sc
Nick Ga7:07
125
Laura M7:25
75lbs, 1 abmat
Emily Br8:35
Mom wod
Gabriel8:46
75#
Craig8:47
95#
Pam8:53
35#
Matt Br9:21
135#
Bob C10:17
95#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering