DAILY WOD

Mon, Dec 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)
12/9/19 Metcon12/9/19 StrengthOther Results

12/9/19 Metcon


(Time)
Then:
5 rounds for time:
7 HSPU (4 strict)
6 knees to elbow
5 hang power cleans
(55% of clean)


1st3:40 RxMari Mon, Dec 9, 2019
2nd4:36 RxErika R Mon, Dec 9, 2019
3rd5:38 RxBrittany G Mon, Dec 9, 2019
1st3:19 RxCaleb Nu Mon, Dec 9, 2019
2nd3:20 RxTim A Mon, Dec 9, 2019
3rd3:53 RxHank Mon, Dec 9, 2019

Caleb Nu3:19 Rx
135
Tim A3:20 Rx
115
Mari3:40 Rx
85
Hank3:53 Rx
140
Jeremy3:57 Rx
120
Erika R4:36 Rx
75
Brittany G5:38 Rx
75
Amberly10:29 Rx
75#
Renee3:57
1 abmat
Debra4:14
40 sc
Ian A4:31
scaled
Dale4:32
Sc
Alice6:25
35#
Susan6:29
35#
Elizabeth6:57
55#
Connie6:59
35 sc
Michael P7:03
Sc
Nick Ga7:07
125
Laura M7:25
75lbs, 1 abmat
Emily Br8:35
Mom wod
Gabriel8:46
75#
Craig8:47
95#
Pam8:53
35#
Matt Br9:21
135#
Bob C10:17
95#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF